The doctor explains how moving the body helps in the treatment and prevention of various diseases
Neurological diseases have a direct impact on people’s quality of life, affecting various cognitive and motor abilities. According to the World Health Organization (WHO), diseases such as Alzheimer’s, Parkinson’s, multiple sclerosis, epilepsy and others are responsible for around six million deaths every year. Furthermore, migraine attacks, depression and anxiety are also added to the list of adversities affecting the general population.
According to Dr. Antônio Araújo, neurosurgeon of the Clínica Araújo & Fazzito and member of the clinical staff of the Sírio-Libanês Hospital, the habit of exercising directly contributes to health, including the prevention and treatment of neurological diseases.
“Physical activity is beneficial for cognitive functions, balance, strength, which helps both in the prevention of neurological diseases and in alleviating symptoms”, explains the specialist, who also underlines the importance of turning to a specialist. “Exercise helps and is important, but it does not replace treatment or advice from a doctor.”
With this in mind, Dr. Araújo lists 5 benefits of physical activity for neurological health. Watch!
1. Improved cognitive function
While running physical activities Regularly, the hormone irisin is released in our body. Among its many benefits, it helps with memory. “We are talking about a hormone that improves the functioning of neurons and reduces forgetfulness, in other words it is important for dementias such as Alzheimer’s”, comments the neurosurgeon.
two. Maintain mobility
The practice of impact exercises is highly recommended for Parkinson’s patients. According to Dr. Antônio Araújo, they help in the production of dopamine, a neurotransmitter that acts in different ways in the nervous system, being linked, for example, to mood and pleasure.
“This hormone acts on the central nervous system to facilitate movement, balance and dexterity, as well as being important for the emotional circuitry of the brain,” he comments.
3. Improved strength and balance
Some exercises help with strength and balance; including weight training, walking and competition. This type of practice can be very useful for patients suffering from multiple sclerosis.
“The habit can help reduce fatigue, as it is associated with aerobic training, which can improve patients’ strength and balance,” he explains. “It’s worth remembering that this is an incurable disease, like many others, but exercise helps improve quality of life and even delays the disease,” she adds.
4. Reduction of epileptic seizures
Patients suffering from epilepsy can achieve significant improvement in seizures by performing daily physical exercises. “Increased levels of norepinephrine and endorphins help protect the neurological system, helping to reduce epileptic episodes,” explains the doctor.
5. Natural anti-inflammatory and analgesic effectL
Cases of migraine, depression and anxiety can be relieved with exercise. “The release of endorphins and serotonin is the main solution for relieving severe headaches, as the hormones act as natural painkillers. Cortisol, the stress hormone, can be reduced through healthy practices, generating an anti-inflammatory effect for treatment of diseases”, he concludes.
It is important to remember that all physical activities must be recommended and carried out under the supervision of professionals, such as a doctor and physical educator.
By Isabela Rocha
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
