Banana pancakes with oats, wheat-free – replaces bread

Banana and oat pancakes, with few ingredients, quick, nutritious and easy to prepare, replaces bread

A banana and oat pancake as soft as American pancakes, easy and quick to prepare without flour and milk, for a snack or breakfast.

Recipe for 2 people.

Lactose free, vegetarian

Preparation: 00:25 + additional time for more portions

Interval: 00:00

TOOLS

2 bowl(s) (or soup plates), 1 non-stick pan(es) (small, with lid), 1 ladle, 1 plate(s) (or cutting board)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients BANANA PANCAKES WITH OATS

– 3 pieces of large, ripe silver bananas. (or dwarf banana)

– 3 units of beaten eggs.

– 1/2 cup(s) oat bran (or oat flour)

– 1/2 teaspoon(s) of sodium bicarbonate ^THE

– coconut oil to taste to grease the pan. (or other option of your choice)

– ground cinnamon to taste (optional)

PREPARATION:

1. The yield of this recipe is 4 small pancakes, 10 cm in diameter for every 2 portions.
2. Separate the recipe ingredients and utensils.

PREPARATION:

Banana pancakes with oats:

1. In a shallow dish or bowl, crack the eggs, add the bicarbonate of soda and beat well.
2. In another shallow plate or bowl, mash the banana well with a fork until no large pieces remain.
3. Mix in the mashed banana and beaten eggs until well incorporated.
4. Add the oats and cinnamon powder (optional) and mix well.
5. Heat a small nonstick pan over medium/low heat and grease with coconut oil or another oil of your choice.
6. Pour a portion of dough (1 ladle), but do not roll it out, leave it 10 cm in diameter and thicker.
7. Reduce the heat to low and cover.
8. When the batter is golden brown underneath and bubbling on top, flip the pancake using a dessert plate or cutting board and return it to the pan.
9. Cook for about 2 more minutes or enough to cook through and brown on the other side.
10. Remove it from the pan and repeat the operation with the rest of the dough.

FINALIZATION AND ASSEMBLY:

1. It is used for banana pancakes with oats with side dish of your choice.
2. Finish with agave syrup or honey.

a) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.