An expert shows how adopting a vegetarian diet benefits your health and the planet
Plant and animal proteins differ in composition and molecular structure, which influences their functions in foods. However, both types are digested once consumed and serve as building blocks for other proteins in the body.
According to Ana Batista, leader of NotCo’s life sciences team, Food technology Being a global reference for plant-based foods, including protein-rich foods in your daily diet plays a vital role, as they perform several functions in the body.
Below, Ana Batista lists other benefits of consuming plant-based proteins!
1. More health for the body
To the vegetable proteins They are generally low in fat and free of cholesterol, making them a healthy choice, especially for cardiovascular health. Furthermore, they are rich in additional nutrients, such as fiber and phytonutrients, which contribute to a balanced diet, play an essential role in the immune, nervous, muscular and hormonal systems and provide essential amino acids.
two. Diversity of plant protein sources
The diversity of sources of vegetable proteins It is impressive and essential for anyone looking for a balanced and sustainable diet. These sources include legumes such as beans, lentils and peas, grains such as quinoa and amaranth, as well as soy products such as tofu. Each of these options not only offers high-quality protein, but also brings with it a unique array of nutrients, flavors and textures that enrich vegetarian and vegan cuisine.
3. Environmental sustainability
In addition to the health benefits, plant-based proteins offer a sustainable alternative to animal-based proteins. This is because they require a significantly smaller fraction of natural resources, such as water and land. Additionally, manufacturing emits far fewer greenhouse gases than raising animals for meat.
Increasing plant-based proteins represents a healthy choice for consumers and a positive contribution to environmental sustainability. As health and environmental concerns continue to grow, plant-based proteins have become a promising solution for a healthier and more sustainable future.
By Renato Caliban
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
