Coconut oil: discover the health benefits

The expert explains the main benefits of coconut oil and how to use it in daily life

OR coconut oil It’s a nutrient-rich food that can be part of your routine in several ways. You can use it from recipe preparation to skin and hair care. Below, nutritionist Carolina Lara explains the benefits of including coconut oil in your routine.

Benefits of coconut oil

Coconut oil is a natural source of saturated fat, rich in triglycerides, with a high concentration of lauric acid. The substance has an antioxidant and anti-inflammatory action, which helps to increase the body’s protective barriers.

“It is also rich in fat-soluble vitamins (A, D, E and K), which control cholesterol, increase HDL (good fats) and reduce LDL (bad fats), which is why the food has an anti-inflammatory action and antithrombotic effect.”, underlines Lara.

According to the nutritionist, the oil extra virgin coconut he’s the guy who Moreover brings benefits for health, since it does not undergo refining processes that end up causing food to undergo changes and lose nutrients.

“If the words pure, natural, virgin or extra virgin are not written on the label of the dessert, it means that it was obtained from pulp left to dry in environmental conditions and which had to undergo a process of refining, bleaching and deodorization”, he explains.

What is coconut oil used for?

Coconut oil has uses beyond food. It also serves as a moisturizer for hair and skin and also as a lubricant during sex. According to the expert, coconut oil can still be consumed with coffee.

“The blend can be a pre-workout strategy, especially when the individual follows a low-carb diet. Furthermore, it helps increase the sense of satiety, helping to control hunger, along with the thermogenic and stimulating effect of coffee”, reveals.

When does it hurt?

To enjoy all the benefits of coconut oil, you must also consume it in moderation. As with olive oil, care must be taken when heating, due to the oxidation process of the oils and the formation of free radicals that are harmful to health.

“All fats have a high energy value and if consumed in excess they contribute to weight gain, so they should be used in moderation. They have almost the same amount of fat and caloric value, but differ in the type of fat”, underlines Carolina.

Source: Sports life

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.