The fruit is known for its high content of good fats.
Avocado is the fruit of the avocado tree, its origins are Mexican and South American and over time it began to be cultivated in tropical areas. It has been present in Brazil since 1809. Despite its health benefits, there are those who doubt its advantages, for example: should avocado be part of the diet of those who exercise?
Avocado + exercise = it’s a match!
“Yes. Unlike many fruits, avocado is a source of fat, rich in potassium, calcium, vitamins A, E, B5, B6 and antioxidants, such as lutein. It improves the risk of cramps, protects against pain, ‘fatigue and prevents injuries,’ assured the nutritionist Renata Branco in an exclusive interview with Sport Life.
A quarter of an avocado can be inserted at least three times a week for a person to get the benefits of this fruit. Subsequently, Renata explained other benefits that this fruit brings.
“Avocado fat improves cell membranes, leaving them permeable and reducing fluid retention. There are also some beneficial phytochemicals among the fats, which help with skin evenness. These fats help increase HDL (lipoprotein high-density lipoprotein) and to decrease LDL (low-density lipoprotein)”, added the professional.
Care and guide for the conscious consumption of avocado
All the benefits of this fruit only encourage you to enjoy it every day. Isn’t this it? Even more so due to its low glycemic index, a factor that helps you lose weight. It is the food that fills you up, with few carbohydrates and good fats. The veto is not to eat avocados with sugar.
“Avocado is rich in fat, but excess fat can be harmful to health. So balance is always welcome. Eat it then cut into cubes with seeds, with egg, prepare avocado mayonnaise to eat on salad or bread with whey.” protein and cut into the salad. The best solution is always sugar-free, especially for those who want to lose weight and seek better health. It is a caloric “bomb” and would only inflame the body”, advises the nutritionist.
Is it true that it is worth eating avocado before going to bed?
“Yes. It is a strategy to feel full and not consume carbohydrates during the night, promoting sleep and enhancing the action of growth hormone (GH),” concluded Renata Branco.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
