Discover the benefits of PANC and discover some examples of species to include in your daily diet
To the PANCunconventional food plants, These are species that are not part of our dietalthough they are excellent sources of nutrients important for the correct functioning of the body.
PANCs generally arise spontaneously in nature, as they are born and develop without further cultural care. Many of them are even discarded because they are confused with parasites and weeds.
To learn more about these foods and include them in your daily menu, Good mood consulted the weight loss nutrition specialist, Dr. Ana Luísa Vilela, who listed examples of PANC, as well as its health benefits. Watch!
1. Sorrel
Also called acetic herb, it is one of the most famous PANC. It is rich in vitamin C and antioxidants, has a characteristic sour flavor and can be consumed both raw and cooked, in juices, salads, stews, pasta and soups.
2. Little fish
Juicy and silvery-green in color, PANC is usually eaten fried or breaded, in elaborate dishes or as a snack. According to the expert, it is a source of vitamins C and K, which help improve immunity and blood clotting.
3. Ora-pro-nobis
Popular in the state of Minas Gerais, the plant is an excellent source of fibre, protein and vitamins, as well as having a high protein content. The leaves and stem of ora-pro-nobis They can be eaten in salads, stir-fries, omelettes, pasta and juices.
4. Taioba
Taioba, also called elephant ear due to the shape of its leaves, is prepared in a similar way to cabbage. The plant is a source of vitamin C, calcium, phosphorus and magnesium, which help fight premature aging, increase immunity and prevent heart disease.
5. Beetroot leaf
Many people consume the beetroot itself, but the leaf can also be consumed. The nutritionist says that the food is rich in fiber, which helps intestinal function. Beetroot leaves can be consumed in juices and salads.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
