Refreshing and delicious, tuna tabbouleh is the kind of recipe where just one serving isn’t enough! With this recipe from Guia da Cozinha, prepare 8 portions at once, to serve the whole family for lunch or during an informal meeting, what do you think?
It only takes 10 minutes to prepare! However, don’t forget to plan: you need to soak the grain for 1 hour before preparation and finally 1 hour in the refrigerator!
Tuna tabbouleh recipe
Preparation time: 10min (+1h rest) (+1h in the fridge)
Performance: 8 servings
Difficulty level: easy
Ingredients:
- 3 cups (tea) boiling water
- 1 1/2 cups kibbeh wheat
- 2 seedless tomatoes chopped
- 1 seedless Japanese cucumber, chopped
- 1 onion chopped
- 1 can solid tuna, drained
- 1 lemon juice
- 1/2 cup mint (tea)
- Salt, black pepper and olive oil to taste
- 6 lettuce leaves chopped
Preparation method:
- In a bowl, pour the boiling water over the wheat, stir and leave to rest for 1 hour or until it has absorbed all the water and cooled.
- Transfer to a larger plate and mix in the tomato, cucumber, onion, tuna and lemon juice.
- Season with mint, salt, pepper and olive oil.
- Store in the refrigerator for 1 hour.
- Arrange the chopped lettuce on a serving plate and place the tabbouleh on top.
- Then serve your tuna tabbouleh.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
