Low-Impact HIIT: Learn 5 exercises to do at home

You can train heavy and still keep your joints safe with this low-impact HIIT workout. Find out how to do it!

You’ve probably heard of high-intensity interval training, but in case you needed a reminder, it’s a style of training that alternates intense bursts of activity with fixed periods of less intense activity or even complete rest. But did you know that it is possible to make one Low impact HIIT?

If you’re nursing an injury, or want to avoid one, you can experience the countless benefits of this training style by practicing a version that helps you push yourself to the max without damaging your joints.

According to the world kickboxing champion and personal trainer Lincoln Cavalcante“we can use the treadmill, the bicycle, wrestling, swimming… In short, all the exercises with which we can more easily increase the heart rate.”

This is because, as he explains, the basis of HIIT consists of variable periods of intense movement with rest, different depending on the physical condition of those who practice it.

“There is no schematic, standardized, one-size-fits-all formula. Sometimes, a person can withstand a longer period of stronger stimulation and a shorter recovery time. This makes training more intense. In contrast, training it is aimed at beginners, who are weaker,” he adds.

However, a big advantage of HIIT, depending on the type you choose, is that you don’t need equipment or a lot of space. In other words: it’s the perfect workout to do in any environment.

Low-impact, equipment-free HIIT

How to do it: Three days a week, perform one set of each exercise in the low-impact HIIT training circuit. Perform each movement at maximum intensity for 45 seconds, followed by 15 seconds of active recovery (walk side to side or walk around the room to catch your breath). Complete two to four rounds total, depending on how much time and energy you have.

Skater

Burpee without jumping

Seated Tuck Jump

Plank with side kick

Butterfly squats

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.