We buy the most delicious and healthy fruits, focusing on their color!
You have probably noticed that on store shelves you can find bananas of different colors: from those that look completely unripe green to those that look like completely overripe brown bananas. Among them, there are no good or bad ones – the shade of the skin only indicates what exactly the fruit is rich in. Let’s find it together!
Green vegetables
Unripe bananas contain a lot of starch, which may be poorly absorbed by the body. These fruits often cause increased gas formation and a feeling of discomfort in the abdomen.
At the same time, green bananas will not cause sudden sugar spikes and are also an excellent prevention of cardiovascular diseases.
YELLOW
The most “classic” yellow bananas contain more sugar than green bananas and have a higher glycemic index. Along with this, yellow fruits are rich in potassium and vitamins C and B6.
With brown spots
If the banana peel is covered with dark spots, this indicates an even higher sugar content. There is less valuable starch in these fruits, but there are more than enough antioxidants!
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Brown
All the starch in these bananas has already been converted into glucose, but that doesn’t mean it makes the fruit completely useless. They contain many nutrients we need for muscle and bone development. Eating brown bananas also helps instantly improve your mood: the best anti-stress snack!
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Source: The Voice Mag
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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