Check out our selection of mental health and wellness podcasts to listen and practice self-care
The sharp increase in mental disorders worldwide during the Covid-19 pandemic has increased people’s interest in mental health-related topics. You cases of depression AND anxiety grew by 25% in the first year of the crisis, according to a report from the World Health Organization (WHO).
If you want to take better care of yourself, but don’t know where to start, there are several podcasts dedicated to mental health that can help you think lightly about life’s anxieties and other dilemmas. Below, we have separated 5 options for you to listen to whenever and wherever you want. Watch!
1. Are we okay?
Presented by journalist Bárbara dos Anjos Lima, the podcast “Are we okay?” brings content that encourages the listener to embark on a journey of self-knowledge. Episodes air every Monday. It is available on Spotify, Apple Podcasts and Deezer.
2. Is it Noia Minha?
As the name suggests, the weekly podcast hosted by screenwriter and novelist Camila Fremder, reflects in a cheerful tone, those “novels” that tend to arise in everyone’s mind. It is available on Spotify, Apple Podcasts, Deezer and Google Podcasts.
3. Even sexy girls cry
The mental health podcast is hosted by Lela Brandão, a young adult who shares her reflections, questions and ideas in a relaxed way, almost like a chat with the listener. Episodes air every Tuesday. It is available on Spotify.
4. The Glow-Up Podcast
Hosted by Amanda Ali, “The Glow Up Podcast” covers topics that encourage a healthier lifestyle. The podcast was inspired by culture”shine“, which guides the quest for self-care. It is available on Spotify, Apple Podcasts and Deezer.
5. Good morning, obviously
In the podcast “Bom Dia, Obvious”, Marcela Ceribelli welcomes guests to talk about current issues in the female universe, such as mental health, self-care, career, self-esteem, relationships, among others. It is available on Spotify, Apple Podcasts, Deezer and Amazon Music.
Source: Today
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
