According to one doctor, anxiety has been identified as one of the main causes of increased cortisol. Find out more!
Cortisol, considered the stress hormone, plays an important role in the functioning of the human body, acting, for example, in regulation of metabolismto the control of the immune system It’s inside sleep pattern.
However, chronically elevated levels of this hormone It has worried health experts because of the negative effects it can have on the body in the long term.
Second Doctor Rodrigo Nevesendocrinologist, one of the factors that contribute to the increase in cortisol is the anxietya mental disorder that is increasingly common in modern society.
Financial worries, pressure at work and the incessant demand of social networks also further aggravate this scenario, causing tensions that can be physically and emotionally harmful.
Alert! The hidden signs that you’re stressed
But after all, you know how stress affects the brain? Below, the doctor lists some consequences:
- Difficulty concentrating: An excess of cortisol can overload the brain and compromise concentration, leading to performance problems at work and in study.
- Memory falters: People with high cortisol levels often experience memory lapses, which significantly impairs their quality of life.
- Mood fluctuations: Excess cortisol can contribute to mood instabilityleading to irritability, anxiety and, in more severe cases, depression.
- Structural changes in the brain: Studies indicate that prolonged exposure to cortisol at high levels can cause structural changes in the brain, affecting regions related to stress control and emotions.
HOW TO RELIEVE STRESS?
To preserve your mental health and stay away from high cortisol levels, it is essential to learn how to do this manage stresswhich can be done through techniques such as meditation and deep breathing and also through therapywhich can also help in the treatment of anxiety.
Furthermore regular physical activity proves to be an effective way to reduce tension and combat its harmful effects on the brain.
It is worth remembering that these solutions not only help reduce stress, but, in fact, promote well being generalboth physical and mental.
After all, the benefits of a healthy lifestyle are different: improved cardiovascular health and sleep quality, reduced risk of chronic diseases, increased longevity, hormonal balance, disposition and energy, maintenance of an adequate body weight, among others.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
