The expert explains how to start physical activity and not lose concentration
Practicing regular physical activity is essential for developing motor skills, improving physical condition and minimizing the risk of chronic diseases. A recent study published in the journal iScience emphasizes the importance of exercise for health, particularly for weight loss, particularly for obese individuals.
Research reveals that overweight people who improve their fitness have a significantly reduced risk of heart problems and premature death, compared to those who simply lose weight or go on a diet. Overall, regular exercise can reduce the risk of premature death by more than 30%.
Aware of the fundamental role of physical exercise for a healthier and longer-lasting lifestyle, Guilherme Leme, technical manager of the Bio Ritmo gym chain, shares four valuable tips for those starting to do physical activity and looking for a longer and healthier life. Watch!
1. Start slowly
For those just starting out, it’s important not to overdo it. To start with physical activities of lower intensity and gradually increase as the body gets used to the exercise. In these moments it is also very important to have medical support and an athletic trainer to know what you are or are not able to do.
2. Set realistic goals
Another important tip is not to let yourself be dazzled. For those starting to exercise, it is also a time of self-knowledge, knowing your limits and strengths, and understanding that everything is a process and you will achieve growth. But to do this you need to have consistency and concentration; In this sense, including physical activity in your routine is ideal.
3. Stretching
Before starting any activity, the elongation It allows you to warm up the body and prepare it for physical effort, increasing blood circulation. Furthermore, a good warm-up reduces the risk of muscle injuries and improves performance during exercise, as the body is now better prepared to respond to more intense activities. One tip is that no stretching should cause pain, there is no need to overdo it. Stretch slightly and hold each position for 15 to 30 seconds, breathing deeply to relax the muscles.
4. Combine exercises
Combining aerobic exercise with resistance exercise is a great strategy for those just starting out. Aerobic exercises, such as running, dancing and swimming, help with cardiovascular health, increase lung capacity and help with weight control. Resistance exercises help improve muscle strength, metabolism, balance and coordination. When we combine these two types of exercises, we can work the entire body, showing overall improvement.
“For those starting to do physical activity, the advice is to start with a less intense modality and with professional support for familiarization and learning, in addition to physical exercises. muscle strengthening for greater safety, efficiency and better enjoyment of activities”, explains Guilherme Leme.
By Maria Elisa Peppe
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
