Preventing the disease involves adopting a healthy lifestyle and raising awareness of risk factors; understand
Second most common type in men, behind only skin cancer, prostate cancer It can have biological or environmental causes. Their forms also vary: there are aggressive tumors, which spread quickly and can lead to death, and slowly progressive tumors, which do not threaten the patient’s health for life.
In any case, the campaigns Blue November, in the month dedicated to information on the disease, draw attention to the measures that can prevent or reduce the incidence of cancer. To know more:
How to prevent prostate cancer?
Since it is a tumor that also develops for biological reasons, the means of prevention are unclear. As urologist Sandro Nassar points out, there is no medicine or substance that can be ingested to prevent the disease, for example.
But there are actions to improve the quality of life that can be useful to avoid the disease or its more aggressive forms, believes urologist Carlo Passerotti. Find out what doctors say about each of them:
Maintain a healthy diet
The recipe is basic: maintain a diet with less fatty, fried and nutrient-rich foods. This makes the individual healthier and, consequently, less likely to develop tumors.
“This is demonstrated by studies that take as examples the Japanese population living in Japan and the Japanese population living in the United States. [os que vivem na América do Norte] have a 5 to 10 times greater risk of prostate cancer. In other words, the diet you follow in Japan has a great impact”, explains Passerotti, coordinator of the Specialized Urology Center of the Alemão Oswaldo Cruz Hospital.
Check your weight
Likewise, the National Cancer Institute (INCA) indicates maintaining a body weight appropriate to height and clinical conditions as one of the ideal measures to prevent cancer. According to the body, studies show an increased risk of developing the disease in overweight and obese men.
Train regularly
The doctors listened to by Earth Furthermore, they do not mention the practice of physical activity as a direct prevention measure, but recognize its benefits. Posseratti, for example, explains that exercise decreases estradiol and increases testosterone, which can help with hormone balance. The consequence is to prevent the development of the tumor or mitigate its aggressiveness.
Nassar already cites mortality data. “What some studies related to cancer in general suggest is that people who engage in vigorous physical activity for more than three hours a week have a lower mortality rate, 30% to 40% compared to the general population,” informs the doctor who works at the Edmundo Vasconcelos Hospital, in Sao Paulo.
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Reduce alcohol consumption
Even with regards to alcoholic beverages the relationship is indirect. “Anything that affects immunity can influence the development and evolution of prostate cancer,” Posseratti summarizes. Inca recommends avoiding or at least reducing consumption, which can also prevent other diseases.
Avoid smoking
“Smoking is directly related to bladder cancer, for example, but it is not directly related to prostate cancer,” Nassar points out. In reality there is no consensus in the scientific community on the subject. Despite this, both doctors recommend avoiding the practice, as it causes a number of health problems.
Do exams
Just as important as adopting healthy habits is undergoing periodic check-ups. The Brazilian Society of Urology (SBU) recommends that men over the age of 50 consult a specialized professional to obtain an early diagnosis. If the patient belongs to a risk group, such as black men, obese men or a first-degree relative who has already had the disease, this check-up should start even earlier, at 45 years of age.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
