Taylor Swiftt will perform in Rio de Janeiro on the 17th, 18th and 19th, and in Sao Paulo on the 24th, 25th and 26th, with The Eras Tour
Taylor Swift is already on Brazilian soil to perform on The Eras Tour. The singer will perform in Rio de Janeiro on 17, 18 and 19, and in Sao Paulo on 24, 25 and 26 November. It is worth noting that Brazil is facing a severe heat wave, which could risk the health of fans who come to support the artist. In Rio de Janeiro, for example, on Saturday (18th) thermometers are expected to reach 42ºC, according to the ClimaTempo website.
From this perspective, it is essential to adopt measures that reduce the health impact of participating in a show in these conditions. Find out how to enjoy Taylor Swift’s concert without neglecting your well-being:
Special attention with children
In the case of children, attention is even more important, since people aged 10 and over are authorized by the RJ Public Prosecutor to participate in the event, i.e. accompanied by their guardians.
“It is a moment of great emotion for this young audience. We must emphasize the care of physical and mental health in moments like this. Anxiety and euphoria are inevitably present, which makes the young person more intrepid, so that his integrity or that of others may be put at risk”, underlines Dr. Gabriel Farias da Cruz, pediatrician specializing in child and adolescent psychiatry.
He recalls the impacts of the strong heat wave and therefore recommends giving priority to light and unprocessed foods, as well as taking care of hydration.
Tips for enjoying Taylor Swift’s concert without neglecting your well-being
Sports doctor and nutritionist Dr. Thiago Viana emphasizes that, to best enjoy The Eras Tour, the first thing to do is to make sure you are well hydrated, especially if the venue is very hot.
“Also, if you are outdoors I recommend taking a bottle of water and using sunscreen. Another tip is to wear comfortable shoes to avoid the formation of blisters and avoid possible injuries to your feet,” says the professional. .
The professional also emphasizes the importance of following a healthy diet before the show. At this time it is important to focus on fruit and good carbohydrates, as carbohydrates will give you more energy to enjoy the presentation.
Thiago also contraindicates the consumption of alcoholic beverages, since alcohol is a diuretic and, therefore, dehydrates. Avoid or drink in moderation, your doctor advises. It is worth noting that caffeine use can cause gastric upset or some type of tachycardia. Therefore it is best to avoid.
Finally, the specialist recommends wearing light clothing and preferably wearing a hat, sunscreen and sunglasses. “Always observe your body’s signals, such as nausea and dizziness. If you feel any discomfort, try sitting in the shade and hydrating yourself. And if it doesn’t improve, seek a medical center,” he emphasizes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
