Understand the main benefits of Pilates, whether weight loss is among them, and also discover tips to start practicing it
Although Pilates has several benefits for the body of those who practice it, one of the main reasons why people consider starting to practice it is to lose weight. However, is it really effective for this specific purpose?
According to Josi Araujo, physiotherapist, Pilates can help you lose weight, but indirectly. “The method stimulates the metabolism and rebalances the functioning of the body, which makes it an important ally in the search for weight loss. Furthermore, Pilates movements increase energy expenditure, aiming at strengthening the abdomen, stabilizing the joints and re-education of movement”, explains the Pure Pilates teacher.
Pilates exercises also have a low calorie expenditure. Therefore it is not possible to say that it is sufficient on its own to lose weight. In this sense, if this is your goal, other measures will be necessary.
“Weight loss involves a combination of factors, including exercise and a balanced diet. Pilates can be part of this, but it is not the isolated solution,” reports the expert.
Other benefits of pilates
While Pilates isn’t the silver bullet to losing weight, the practice offers important health benefits and can be part of a comprehensive program for anyone looking to lose weight.
Josi highlights some specific benefits of pilates: muscle rebalancing, improving posture and strengthening the body as a whole. This way, if you want these advantages, you can bet on pilates without fear!
Tips for getting started
The first piece of advice is that, before signing up for Pilates sessions, it is important to understand that there is more than one type of practice: on the floor (Mat Pilates) or with equipment (Pilates Studio).
Many people end up choosing floor Pilates because they believe that equipment Pilates is too difficult, due to the possibility of increasing loads. And, although it is possible to do this, it is also possible to use light weights and, in these cases, the exercises are even easier with the support of the equipment than without.
After making this decision, you also need to choose a good location and a professional. At this point you have to consider that you can opt for a physical education professional in a gym or a physiotherapist in a health clinic.
Both options are good, but with different focuses, and may be more focused on fitness or for those who need the practice due to pain or posture-related issues.
Finally, it is good to remember that the ideal clothing is essential for good physical exercise. In other words, wear clothes that don’t restrict your movement. In pilates you will be upside down, upside down, among other positions. So, avoid items that might bother you or leave parts of your body exposed in a way you’re not comfortable with.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
