Learn some simple activities and keep your blood circulation updated. The best exercises to prevent thrombosis
Do some exercises to prevent thrombosis it is something simple, which takes up a few minutes of your time and can avoid serious problems. After all, this is a disease that can begin to develop with simple neglect during very long journeys, where blood circulation in the legs is often impaired.
“Thrombosis occurs when a blood clot develops inside the leg veins due to inadequate circulation, thus preventing the passage of blood. Air travel increases the risk because, staying still for a long time and not moving the calves , the velocity of the blood inside the vessels decreases, “explains Dr. Aline Lamaita, vascular surgeon, member of the Brazilian Society of Angiology and Vascular Surgery (SBACV).
For her, walking and exercising to prevent thrombosis are great ways to avoid more serious problems while traveling. “In rarer cases, the clot can still break away from the vein wall and travel through the circulation to the lung, causing a pulmonary embolism that can even lead to death,” she warns.
To prevent this from happening, Dr. Lamaita has separated three exercises to prevent thrombosis and have a safe journey. Watch:
Calves in action – “Start with your feet on the ground, then lift your heels while keeping your toes on the ground, staying in that position for a few minutes. Then, place your heels on the floor and lift your toes. Hold for a few seconds. And repeat the stretch a couple of times, “he explains.
Circular movements – “Another great exercise is to make circles with your feet for a few seconds, changing direction from the outside in and from the inside out. You can also bend the leg by hugging the knees as close to the chest as possible. Stay like this for a few minutes, always changing your legs “, advises the doctor.
If possible, walk – “A very simple measure that greatly stimulates blood flow is walking down the aisle of the plane,” says Dr. Lamaita. However, if you are traveling by car or bus – where it is impossible to walk – try to make a few stops along the way and take the opportunity to walk a little and activate the movements of the legs.
According to the specialist, these simple exercises can stimulate blood circulation in the body and greatly reduce the risk of developing thrombosis. “Attention should be doubled by individuals who have individual factors that increase their risk of developing the condition, such as obese, smokers, cancer patients, people using hormones or contraceptive pills, predisposed to blood clotting, pregnant women, the elderly , individuals with varicose veins and challenged “, adds Dr. Lamaita.
Source: Terra
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