Understand how to use the device to increase the intensity of your workout and lose weight faster
OR stair simulator It is a great device for people who want to increase their aerobic endurance, burn fat and strengthen muscles. And best of all: you don’t need to be an advanced athlete to get the benefits of this equipment, as even beginners can benefit from it. By using just a few minutes of your day, you can get firmer legs and butt.
But let’s face it, staying on the stair simulator for a long period of time can be a boring activity. Something that makes it difficult to achieve goals. So, to make the “monotonous” exercise a little more dynamic, there are some tactics you can use. Check out tips from physical educator Rafael Reis to make your device experience even more efficient:
How to explore the stairs simulator correctly?
Running climb: Doing the equipment at high speed helps with calorie expenditure and muscle activation, but always respecting the limits. If you can’t do it for a long time at an advanced speed, the suggestion is to do the workout in interval format.
Interval training: Since the stair simulator is equipment that requires a lot of calorie expenditure, it is difficult to maintain high intensity for a long time, so performing training in interval format is a great alternative. For example: do one minute at advanced speed and then do 2 minutes of recovery at low speed, and so on.
Increasing with advance: Adding forward motion is one way to intensify your workout. Climb two or three steps, depending on the ladder and your height, and lower your body by bending your knees at 90 degrees. Pull your back leg and repeat the movement. The execution occurs over time or in repetitions, it all depends on the physical conditioning of each practitioner.
Climbing with squats: go up a step, stop, do a squat. Then repeat the movement, go up a step and repeat the squat. The important thing is to always maintain the correct position and take as many steps as possible.
Scale plus one: An interesting way to intensify your stair training is to use one of the variables mentioned above with another exercise outside of the stairs. For example: a burpee. This way you make your training more dynamic and improve your body work.
Recommendations
According to the professor, the stair simulator is suitable for any type of person, as long as they do not feel pain while doing it. Climbing stairs is not a sport, but it can be considered an excellent aerobic exercise for burning calories and burning fat. If you do this with discipline, you will start to notice a reduction in some measurements within two to three weeks.
Remembering that the use of the ladder is not recommended for people with joint injuries, such as patellar chondromalacia or wear of the femur. Stairs can cause pain and strain on the knees, ankles and hips. The professor explains that this can happen if the thigh and calf muscles are not strengthened.
Therefore, before starting any physical activity, seek out a qualified professional. They will be able to assess you and advise you on the best way to perform the exercise safely.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
