Mental health: how can I deal with my problems?

There are several strategies for dealing with emotional difficulties

What strategies can I use to deal with an emotional difficulty, i.e. a difficulty in the field of mental health?

We will bring some examples here, but it is clear that in addition to these there are a number of different strategies.

Professional help

There are people who prefer to focus on addressing the problem. In other words, when detecting an emotional difficulty, the person rushes to resolve the problem, either with the help of therapy, which may involve cognitive-behavioral strategies, or by consulting a doctor to use medications, especially if the condition is more serious . .

Understanding emotions

There are also strategies focused on emotions. This involves understanding what the difficulty is generated in terms of emotion and behavior. For example: Am I running away from resolving a conflict? Do I continue to compare myself negatively to others? Am I not accepting the changes that are happening to me? It is important to look at these emotions and try to transform them.

Faith, family or support network

Faith and religiosity can be support strategies for those facing emotional difficulties.

Family support and support networks can also make it easier to get help to overcome obstacles. So, for example, if I feel alone, I will seek help from a support network or family member who I feel more comfortable with.

The important thing is to go behind

Whether it is solving problems, focusing on emotions, seeking faith and religiosity, or turning to the support of family or a support network, the important thing is that those who find themselves in psychological difficulty seek some form of help or solve the problem that stands behind it.

It can be one of these strategies alone or a combination of several of them. The important thing is that the person makes this movement, or that you help the person who suffers to make this movement to deal with the situation.

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Where to look for help

There are some really cool services you can count on if you need help. One of these is the CVV (Centre for the Valorization of Life), which you can access by calling 188 or via the website (cvv.org.br). There is also a chat that can be used to connect with someone.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.