Self-knowledge and routine are essential factors in choosing the moment to meditate; comprehend.
Although they still carry stereotypes, meditation has a community of practitioners that continues to grow, especially among people who want to introduce new healthy habits in everyday life. Even so, especially among those who have recently decided to start practicing, doubts often arise about the ideal meditation or if there is a specific moment that can improve the results. Whether it’s in the morning, afternoon or evening, is there really an ideal time to meditate?
millennial, the meditation ends up receiving labels that are not necessarily true: contrary to what one might imagine, sitting cross-legged is not a mandatory position, nor the only possible one. This applies to other issues, so the act of meditating at a specific time, in general, does not have a correlation with the achievement or failure of a goal, it is much more connected to the needs of each one, to one’s body and one’s own. mind, will and routine.
See below for some reasons that may make you prefer to meditate at a certain time, but remember that there is no rule, as in addition to having several alternatives, meditation is absolutely adaptable and every body works one way and lives differently.
Morning
The time commonly associated with meditation carries a lot of that idea of morning yoga. But the advantage of this period is the fact that the mind tends to be calmer after rest. Therefore, the more peaceful state can work together for meditations that focus a lot on self knowledge and reflection.
Afternoon
Yes, it is possible to meditate during this time and practicing right now can be a great asset when thinking about increasing concentration and fighting mental exhaustion, as perhaps the body and mind have been exposed to common wear and tear, such as a day at work, for example. And in this context, re-energizing and returning the mind to a state of concentration tends to be necessary for productivity to continue at a good level. Quick meditations or in musical format can be applied and helped increase attention.
Night
In this step, when usually a few hours are available, it becomes more difficult to perform more complex and time-consuming meditations, at least for some people. Allied to this, stress and anxiety are expected to be present, natural results of the day. Based on this, it is interesting to invest time in meditations that will support the arrival of sleep and contribute to a good night’s rest. Breathing exercises can also be part of this moment looking for tranquility of mind.
Can I choose at any time?
The answer is yes! While each period may offer a type of alternative, this is not an absolute truth, for example: during the night you may prefer a meditative practice that helps you reflect on the day over one for sleeping. Meditation has to do with the quality of life and is accessible in times of need, when the practitioner desires it or simply as a wellness tool to be included in the routine. Also, there is no specific duration, you can exercise in one minute or stay in this state for hours, morning, afternoon or evening and of course depending on the type of exercise. The advice is to know how to interpret the need and work in order to establish meditation as a natural daily activity, without carrying the weight of an obligation.
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Source: Terra
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