Taking your temperature at home helps identify thyroid disorders. However, consulting a doctor is essential
The thyroid plays a fundamental role in regulating metabolism and hormonal balance in our body. Therefore, when it is not regulated, it can compromise the functioning of our body.
According to the World Health Organization (WHO), approximately 750 million people worldwide suffer from thyroid disease. However, 60% don’t know. With this in mind, the specialist in human behavior and physical and emotional health, Gisele Hedler, teaches how to perform a simple home test, measuring temperature, which helps identify thyroid dysfunction.
Signs of thyroid dysfunction
Gisele explains that, often, people who suffer from thyroid dysfunction, such as hypothyroidism, seem to carry an emotional burden with them. “Behind this apparent lack of clarity in life goals often lies a deep sense of inferiority. This feeling of not being good enough, although it may not be entirely obvious, can be a significant factor in the life of someone with thyroid disorders “, has states.
Furthermore, according to the specialist, changes in the thyroid could be linked to low self-esteem. “People with low self-esteem tend to express their feelings more intensely. Therefore, they may be more prone to arguments, disagreements, and getting hurt easily,” says Gisele. Fortunately, a simple home test helps identify this dysfunction.
How to take the test at home?
To carry out the test, all you need is a common thermometer, digital or mercury, paper and pen. “For five consecutive days, as soon as you wake up and before getting out of bed, always at the same time, measure your body temperature and write everything down on a sheet of paper. After the five days, add the temperature values and divide by 5 by calculate the average morning temperatures”, teaches the specialist.
If the readings average between 36.5°C and 37°C, it is generally considered normal. But if the average is consistently below 36.5°C, it could indicate hypothyroidism. If the average temperature is consistently above 37ºC, it could indicate hyperthyroidism, says the professional.
Finally, Gisele underlines that the test can be a first tool to identify any thyroid problems, but remember that this does not replace a complete medical diagnosis. It is therefore essential to contact a specialist.
What is the difference between hypo and hyperthyroidism?
Gisele explains that hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones to meet the body’s needs. “These hormones play a crucial role in regulating metabolism, which affects our organs and systems, causing fatigue, weight gain, cold, brittle skin and hair, slow and confused thinking, depression, swelling, muscle pain, among others” , says the expert.
In hyperthyroidism, the thyroid gland produces excess thyroid hormones, leading to an increase in the body’s metabolic activity. This can cause a variety of symptoms and complications, such as a rapid heartbeat, high blood pressure, unintentional weight loss, tremors and nervousness, excessive sweating, muscle weakness, diarrhea, and other less common symptoms.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
