Coconut oil has become one of the most popular products, especially among those seeking a more natural diet, thanks to its reputation for being healthier and an alternative to soybean oil. But is it really beneficial?
“About 90% of coconut oil’s composition is saturated fat, a type of fat that, when consumed in excess, can increase levels of LDL cholesterol, the so-called bad cholesterol, and increase the risk of cardiovascular disease,” explains Amanda Figueiredo, clinical nutritionist at USP.
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Furthermore, frequent consumption and in large quantities can increase inflammatory processes in the body and even overload organs such as the kidneys and liver. “Although small amounts of coconut oil can be used in specific preparations, there is no solid scientific evidence of significant health benefits,” he adds.
What is the best way to consume it?
The secret is in moderation. According to the expert, a safe amount is usually 1 to 2 teaspoons per day (maximum 1 tablespoon), depending on your overall diet and individual needs. “It can be used occasionally, to vary the flavor of preparations, for example in pancake or cupcake recipes”, he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
