The forecast is that temperatures will rise further in December. The doctor gives advice on how to deal with the heat without neglecting your health
It’s no news that Brazil is facing a historic heat wave. The news, perhaps, is that the climate could get even warmer in the coming weeks. This is because climatology experts say that El Niño will reach the peak of its activity in December, with an increase in temperatures, precipitation and even dry weather.
The impact on health is certain. The combination of hot, dry days increases the risk of worsening respiratory diseases and increases the concentration of pollutants in the air that can cause lung irritation. Additionally, weather conditions can increase cardiac risk, such as coronary compromise, where to keep blood pressure under control with dilated vessels, the heart has to work harder.
“It is very important to drink plenty of water, as the dry climate contributes to dehydration of the body. Even a light diet, consisting of carbohydrates, can contribute to good digestion and avoid uncomfortable symptoms such as heartburn and nausea,” says Dr. Dr. Sara Mohrbacher, general practitioner at the Alemão Oswaldo Cruz Hospital.
The expert also says that people should be more careful to protect the elderly and children during this period. “Attention must be paid to the health of this public, who generally are not very thirsty and can become dehydrated more easily. The elderly and children are more vulnerable to sudden climate changes,” warns the doctor.
Tips for dealing with heat and drought
Sara provides some guidance on how to stay healthy during the dry season. Watch:
- Use sunscreen: it is essential to assist skin care and protect it from the sun’s rays;
- Light clothes and accessories to face the heat: light, light clothes, the use of accessories such as hats, sunglasses or even umbrellas help those who need to move on the street on very sunny and hot days;
- Drink water: hydration is essential to ensure the correct functioning of the body;
- Avoid doing physical activity between 10am and 4pm: in this period the heat is predominant and can harm your physical and respiratory health;
- Wash nose and eyes with saline solution: washing can prevent dryness and bleeding of the nostrils;
- Keep your home clean, sanitized and ventilated: dust and dirt can encourage the development of bacteria, damaging respiratory health.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
