The nutritionist teaches you how to prepare healthy and delicious dishes to include in your routine
A healthy diet is essential to support and enhance the results of a fitness lifestyle. In addition to providing the energy needed to support intense workouts, a balanced and nutritious diet plays a key role in muscle recovery, preventing injuries and improving athletic performance.
With this, nutritionist Andréia Camilla, who works for GetNinjas, a recruitment service platform in Brazil, teaches 2 tasty and nutritious fitness recipes. Watch!
Tropical tuna salad
ingredients
- Lettuce leaves to taste
- 170 g of tuna solid in edible oil
- 2 tablespoons of olive oil
- 1 onion chopped
- Juice of 1 lemon
- 1 cucumber, peeled and cut into cubes
- 1 green pepper cut into cubes
- 4 tomatoes cut into cubes
- 4 tablespoons of vinegar
- Chopped chives, chopped parsley, salt and ground black pepper to taste
Preparation method
In a bowl, add the cucumber, pepper, tomatoes, onion, lemon juice and tuna and mix well. Next, cover the mixture with cling film and set aside for 2 hours. Then, in a salad bowl, place the lettuce leaves, vinegar, olive oil, onion, parsley, chives, salt and black pepper. Mix and serve with the reserved tuna.
Apple cocoa cake in a cup
ingredients
- two apples bites
- 2 eggs
- 2 tablespoons 70% cocoa powder.
Preparation method
Place the apples, eggs and cocoa powder in a blender and blend until smooth. Then transfer the mixture into a cup and place it in the microwave for just 5 minutes. Serve immediately.
By Bruna Zanin
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
