Many believe that female pleasure ends with menopause, which is not true. See tips for stimulating sexuality during climacteric
Importance of knowing yourself
According to Isabela Cerqueira, sexuality specialist, even with hormonal changes and decreased libido, pleasure is still felt during menopause. In fact, there are several ways to rekindle the flame. “A woman never loses the ability to reach orgasm, all she needs is the right stimulus. And to do that you need to know yourself”, she comments.
According to Isabela, even before menopause, many women do not achieve orgasm or have difficulty achieving orgasm. “This happens because women don’t know their bodies, their erogenous zones and what stimulates them. Unfortunately, there are still numerous taboos that prevent women from experimenting and even knowing themselves,” she says.
Tips to stimulate pleasure
Contrary to what many believe, orgasm does not always occur with penetration and there are several parts of the body full of nerve endings, in addition to the clitoris, that can help “get there”. It is therefore worth investing in contact, whether with a massage, a kiss or even with the help of a vibrator.
Additionally, creating a pleasant atmosphere can also help. Bela says being in a comfortable environment, with dim lights and background music helps her relax.
“Creating a climate can be the beginning of a delightful self-discovery. Self-massage is also very beautiful, all areas of our skin have the potential to give pleasure. The idea is to explore the sensations of touch. A Massage candle can be great for awakening the senses and completing the experience,” he advises.
Still talking about stimulation, the clitoris is a point that deserves attention and needs to be explored further. “With more than 8 thousand nerve endings, it is the only organ in the human body that exists exclusively to give pleasure. A suggestion that is already in fashion is the clitoral suction cup, which stimulates via pulsation waves”, comments the expert who is also CEO of Good Vibres.
Menopause is also known for dryness of the mucous membranes, including the vagina. The advice is to invest in lubricants, preferably water-based or hypoallergenic, to make the experience more pleasant, both as a couple and alone.
Menopause should not be seen as a challenge
Marked by changes, menopause is an opportunity to rediscover oneself in terms of preferences and pleasure. Isabela says self-knowledge gives women the confidence to test new options for the benefit of pleasure.
“It’s time to indulge. To test new positions, new places and introduce new sensations into sex, such as the use of vibrators and accessories, both the woman and her partner can only benefit from this rediscovery”, he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
