How many minutes of running are needed to lose belly fat? I wait

It is the sport that is usually tried by those who want to abandon a sedentary lifestyle

There are not many reasons that prevent someone from becoming passionate about running, in other words it is an accessible sport. Which can be practiced by people of any age group in neighborhoods, avenues, highways and parks. Since it receives many people trying to lose weight, its effectiveness raises questions, such as: how many minutes of running help to lose belly fat?

Find out how many minutes of running help you lose belly fat

“Exercise will help in the weight loss process, but will have no effect if there is no adjustment in diet. The time will depend on the intensity, the person and availability. According to the WHO (World Health Organization) , a minimum of 150 to 300 minutes of moderate exercise per week. For those who don’t have time, even twice a week make a difference in health indicators”, he replies in an exclusive interview with Sport Life on physical trainer Bruno Sapo.

This response denotes how necessary awareness of the goal is. In other words, the more difficult the terrain, the more intense the training session will be. Physical condition limits must be respected to avoid influencing the abandonment of this proposal.

“Sometimes, a person coming out of a sedentary lifestyle will want to go to pot very thirsty, travel long distances, with climbs and unstable terrain, get too tired, get discouraged and never come back,” admits Bruno.

The suggestion is therefore to start the run on flat ground, with a gradual increase in pace so that the exercise continues and, consequently, the circuit varies.

“The time for each of these things (effect of losing belly fat) will vary depending on the person, exercise, intensity, diet, environment they live in and among other things,” explains Sapo .

Is it possible to lose belly fat just on the slopes?

“If you stick to what you’ve already eaten and are a sedentary person, introducing running will increase your calorie expenditure. It will increase your metabolism, which causes a calorie imbalance and possible fat loss. What often happens, though, is that with the introduction of physical exercise, the person becomes hungrier and begins to eat uncontrollably”, guarantees the professional.

What to combine with running to lose your belly?

“Diet and bodybuilding. Food is the main ally if the goal is to lose fat and change body composition. Bodybuilding, in addition to increasing lean mass, thus reducing 0% fat, will make the body need work harder to basically stay upright, which translates into a greater consumption of calories just to exist. Furthermore, with weight training combined with running the risk of injuries decreases. Reducing the risk of injuries is important because if you are injured you don’t We have managed to train, we have regressed in results and for many people it can be difficult to get back to the routine”, concludes athletic trainer Bruno Sapo.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.