Faced with the common exaggerations of the last days of the year, a doctor indicates which and how many exercises to do to burn Christmas calories
End of the year It’s party time: there’s a secret friend, meetings, happy hours and, of course, Christmas and New Year celebrations. This celebration is always carried out with many snacks, alcoholic or sugary drinks, in addition to the typical delicacies of the period, such as chocotone, turkey, chestnuts, French toast, wine, etc.
So when the New Year arrives, it usually brings with it a few extra pounds and some tight clothes. But how can we deal with excessive eating without feeling like it and without damaging our health and body?
Second Ana Luisa Vilelanutritionist specializing in weight loss, the secret is in balance and also in knowing what you are ingesting.
“The calculation is quite simple: if you intend to organize an event in the evening, try to eat fewer calories in the other meals of the day, such as breakfast, snacks and lunch. If you know how many calories each food contains, you can also control yourself so as not to consume more than necessary,” he advises.
This way, if you drink a glass of wine in the evening, for example, make sure you stay hydrated throughout the day (before and after drinking). Will there be fatty snacks at the party? Then for lunch he eats a salad, grilled meat and whole grains. “You don’t have to deprive yourself of what you like, just find a balance,” she emphasizes.
Exercises to burn calories during the holidays
Ana has prepared a calorie/exercise chart to help those who want to balance their consumption at the end of the year.
- 1 thin slice of chocotone (one finger thick)
approximately 396 calories or 30 minutes of running on the treadmill
- 1 handful of walnuts
195 calories or 30 minutes of boxing
- 100g roast turkey
163 calories or 3 sets of 10 burpees
- 1 portion of farofa
180 calories or 30 minutes of pilates
- 1 thin slice of chocolate cake
370 calories or half an hour of swimming
- 1 glass of dry red wine
108 calories or 20 minutes on the treadmill at a moderate pace
- 1 glass of sparkling wine
115 calories or 10 minutes on the elliptical
- 1 medium piece of sautéed cod
108 calories or 18 sets of 10 push-ups
- 100 g of French toast
230 calories or 30 minutes playing volleyball
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
