Not biting your nails is just one of the precautions to take to keep them strong and beautiful. Professional list of others!
For some people, having beautiful, healthy nails is an important part of self-care and self-esteem. And, when they are weak and fragile, the situation can be quite frustrating. If this is your problem, the Kelly Vial, beauty specialist and CEO of Studio Entre Cílios e Unhas, guarantees that it is possible to reverse the situation. Find out more!
When we talk about nail care, An often mentioned vitamin is D, which is mainly supplied by the sun. However, we cannot forget that other nutrients are also considered essential, such as zincor socceror selenium and the vitamin Band for this reason it is essential have a balanced dietwith fruits, vegetables and greens, to keep them strong.
“A diet rich in proteins, vitamins and minerals, such as biotin, iron, calcium, zinc and vitamin C, is essential for the production of keratin and, consequently, for healthy nail growth,” explains the Doctor Lilian Brazilian, dermatologist. “A deficiency in these nutrients can result in weak, brittle nails that have trouble growing.”
Kelly says the best way to get it vitamin D it’s over exposure to the sun for approximately 15-20 minutes, between 10:00 and 16:00. “But it is important to keep in mind that, in these periods, the sun is considered more harmful and can cause premature aging. So I recommend exposing only your arms and legs and never forget to apply sunscreenespecially in the most sensitive areas, such as the face and neck”, warns the beauty expert.
Additionally, you can also get vitamin D integrationwhich must be recommended by a doctor or nutritionist.
Before sharing some tips to make your nails strongerthe CEO of Studio Entre Cílios e Unha still recalls that ” no type of enamel can promote its weakening” and that nail care should be gradually introduced into the routine.
HOW TO MAKE YOUR NAILS STRONGER?
- NO Biting your nails;
- Sand them frequently and correctly, that is, without passing the file over the nails and without making “back and forth” movements. It is recommended that the movements are delicate and always in the same direction (from the corner of the nails to the center).
- Trim regularly;
- Hydrate them daily;
- Don’t tear the enamel with your tooth;
- Avoid the use of acetone solvent;
- Use products to strengthen nails;
- Use grapes when doing household chores, to protect your nails from chemicals;
- Do not apply expired products;
- Do not remove excess cuticles;
- If necessary, invest in nutritional supplements;
- Have a healthy diet;
- Look for a professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
