An apple pie with oats, without flour, with water and without sugar: simply incredible and very healthy.
An apple pie with oats, without flour, with water and without sugar: simply incredible and very healthy.
Recipe for 4 people.
Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian
Preparation: 01:10 + cooling time
Intermission: 00:50
TOOLS
1 cutting board(s), 1 mandolin (optional), 1 bowl(s), 1 mold(s), 1 pastry brush
EQUIPMENT
conventional + blender
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients APPLE PIE WITH OATS
– 3 large Gala apples: peel them into the dough and slice the fruit in the center and on top
– lemon to taste, drops – (to avoid oxidizing the apples)
– 6 units of eggs
– 1 1/2 cups of water
– ground cinnamon to taste THE
– 2 cups gluten-free oatmeal (or gluten-free oat bran)
– 4 tablespoons of corn starch
– 8 tablespoons xylitol (use this amount or as much as you like) (or culinary sweetener)
– 4 tablespoons of clarified butter
– 150 g of walnuts (unchopped ones added at the end)
– 2 teaspoons of chemical yeast THE
Ingredients TO FINISH
– clarified butter to taste, for brushing
– ground cinnamon to taste, sprinkled. THE
PREPARATION:
- Preheat the oven to 180°C.
- Separate the recipe ingredients and utensils. An entire recipe corresponds to 4 servings. For this size, use a 26cm diameter round baking pan.
- Line the bottom and sides of a round baking tray with baking paper (leave the baking paper a little higher than the tray so it doesn’t overflow if your baking tray is shallow).
- Grease the baking paper with a little ghee (optional) to prevent it from sticking.
- Peel and slice the apples with a mandolin or a knife obtaining thin, whole slices of the same thickness. Put the peels in the blender and the slices in a bowl with a few drops of lemon.
PREPARATION:
Apple pie with oats (dough):
- In the blender, along with the apple peels, add the eggs, water, cinnamon, xylitol (or sweetener) and clarified butter. Beat to mix the ingredients well.
- Add gluten-free oatmeal or bran and cornstarch.
- Beat well. When everything is well mixed, add the walnuts, blend a couple of times, so that they are in smaller pieces, without turning into flour.
- Finally add the yeast and mix well.
Apple oat cake (assembly and cooking):
- Place half of the dough in the lined and greased pan.
- Arrange half of the apple slices.
- Add the other half of the dough. Arrange the remaining apple slices on top to cover the entire surface.
- Brush some ghee on the sliced apples.
- Bake the apple and oat cake in a preheated oven at 180°C for 45-50 minutes or until it comes out dry (do the toothpick test in the center of the cake).
- Leave to cool a little, turn out.
FINALIZATION AND ASSEMBLY:
- Before serving, sprinkle a little cinnamon on top.
- Cut the Apple pie with oats sliced, serve hot or at room temperature.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
