Expert Kelly Vial shares tips that ensure beauty and self-esteem in your hands too
Having beautiful and healthy nails is the dream of every vain person attached to the beauty of their hands, also becoming a weak point in terms of self-esteem. However, it is common to find people living with weak and brittle nails on a daily basis. If this is your problem, beauty expert Kelly Vial assures you that it is possible to reverse the situation. “We talk a lot about vitamin D, but there are also other nutrients essential for nail health, such as zinc, calcium, selenium and vitamin B,” she begins. “In fact, vitamin D is the ‘most accessible’ one, because the sun itself provides it to us. The best way is to expose yourself to the sun’s rays, for about 15-20 minutes, between 10:00 and 16:00. This is the only best way to obtain this vitamin, but it is also the most harmful and can cause premature aging. In this case I recommend protecting sensitive parts, such as the face and chest, and only exposing arms and legs”, he suggests.
©Alena Ivochkina of Getty Images via Canva.com Kelly also explains that vitamin D can also be used on the advice of a doctor or nutritionist and that there is no type of enamel that can promote its weakening. If your nails remain fragile, the advice is: “Do not bite, file, moisturize and use a base with strengthening active ingredients,” says the CEO of Studio Entre Cílios e Unhas. With more than 15 years of experience, Kelly concludes by underlining that nail care begins little by little, in every person’s routine. Discover the expert’s advice! ✔ Don’t bite your nails; ✔ Hydrate them daily; ✔ Don’t tear the enamel with your teeth; ✔ Avoid using acetone remover; ✔ Keep your vitamin supplements up to date; ✔Use nail strengthening products.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
