End-of-year loneliness: 5 tips for dealing with sadness in the elderly

It is essential to recognize and address the sadness that some older people may feel

The end of the year is approaching and with it the period of many parties and get-togethers. Expected by many, this is a moment of celebration and joy, however, for families with elderly people at home, it may not be so simple. It is essential to recognize and address the sadness that some older people may feel when they do not actively participate in celebrations.

At times, the lack of participation in the holidays can intensify the sense of isolation among older people and it is important that society adopts a more inclusive approach, considering alternatives to involve those who may feel neglected.

The technical coordinator of Domestic angelsnetwork of health assistants, Janaína Rosa, listed some strategies that can be applied to improve coexistence and participation in activities.

Understanding and dialogue

Sincere, empathetic conversations that listen to the elder’s feelings about the holidays can be a good start.

“Empathy is the first step to finding appropriate solutions. Conversations about dates and activities that will be carried out during this period are very important. Older people, who do not suffer from dementia or any disease that causes memory loss, are fully capable of discerning what will happen and actively participating in every celebration,” says Janaína.

Visits and company

For those who don’t live with elderly family members, it’s important to prioritize regular visits during the holiday season.

“The presence of family and friends provides moments of joy and companionship for those who may feel most isolated. Therefore, taking advantage of these moments to visit makes the elderly feel loved and welcomed,” she adds.

Choose comfortable environments

Create festive environments in care homes or your home, tailoring celebrations to your needs and preferences.

“Music with pleasant ambient sounds, food for all tastes and an environment adapted to the needs of each guest make this moment of joy pleasant for everyone,” he underlines.

Virtual connection

Use technology to connect seniors with friends and family, allowing them to participate in celebrations virtually.

“Sharing joy, even from a distance, makes the difference. Technology allows this closeness even if the physical distance is great. So video calls or phone calls can be an option to be present when distance does not allow it,” adds the technical coordinator.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.