This insight helps prevent “nutritional terrorism”
Many people think that to lose weight it is necessary to eliminate the consumption of various foods, especially fats. But that’s not really how it works, i.e. you have to compromise in favor of good health. This is where the question arises: which fat is good for health and helps you lose weight?
Why are fats good for health and weight loss?
“When we simply eliminate one food group, whether to lose or maintain weight, we give up a variety of true sources of nutrients, vitamins, minerals and fats essential to the proper functioning and maintenance of the body. There is no need or indication to create restrictions The key is to replace saturated fats with healthy sources of unsaturated fats, maintaining a calorie intake adequate to the weight loss goal,” explains the nutritionist responsible for the Weight Watchers program in Brazil, Matheus Motta.
The benefit of installed fat to lose weight
“Despite the risks deriving from an excessive intake of sources of good fats, their consumption in ideal quantities brings numerous health benefits, since it is essential for the nervous system, as well as improving the absorption of vitamins such as A, D, E and K and protect against heart disease: part of this group, for example, are Omega 3, famous for their anti-inflammatory action, widely used to control cholesterol and blood sugar, and help in the prevention of cardiovascular and brain diseases, as well as improve memory and disposition”, adds the nutritionist.
Stay away from trans fats
This involves the transformation of vegetable oil into solid fat, which in addition to being found in small quantities in foods of animal origin, is carried out by the ultra-processed food industry. Such as filled biscuits, snacks, drinks and instant noodles.
“There needs to be awareness about food choices, encouraging people to adopt a diet that gives priority to the most natural and minimally processed options. Leaving nutritionally unbalanced products increasingly off the menu”, concludes Matheus Motta.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
