Find out which ones can bring the most benefits to your body and refresh you during the season!
The fruits are sources of fibre, minerals and vitaminsand are great options for maintaining a balanced and nutritious diet. Especially during the summer, as they help strengthen the body and also increase the immune system.
During the hottest period of the year it is recommended to consume the fruits they contain high water composition, such as pineapple, watermelon and melon. They can be consumed during breakfast, between snacks and even between meals.
Fruits to consume during the summer:
1 – Pineapple
It is part of the citrus food group and, because it contains a large amount of water, it is known as a summer fruit. Pineapple is also famous for aiding the digestive process.
2-Acerola
Source of vitamin C, acerola has a very high antioxidant power. It is highly recommended for those who practice sports and exercise, as it provides nutrients that aid recovery and contribute to performance. Furthermore, carotenoids are also interesting for improving tanning in summer.
3 – Watermelon
It contains more than 90% water in its composition, so it helps keep the body properly hydrated. Furthermore, watermelon is rich in vitamins C and A, which are important for the immune system.
4 – Melon
Melon is also a great option during the summer, as it helps replenish fluids and electrolytes, especially after physical activity, as this fruit is an excellent source of potassium.
5 – Pear
This fruit is rich in fibre, and consuming it during the summer period helps to increase the sense of satiety in our body. Pear is a good option for those who are on a diet and need to lose weight.
6 – Fishing
It contains excellent vitamins and fiber that promote weight loss, as it is low in calories. Furthermore, it has a unique flavour, excellent for intermediate snacks between meals.
7 – Grapes
Whether purple or green, grapes have bioactive compounds in all their parts. It is an excellent source of energy, with the ability to prevent heart problems.
So, did you like the recommendations? Discover this and other information in the video below:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
