A zero sugar brownie, with avocado fat, without milk and wheat with a soft and moist consistency – a new recipe from Bake and Cake Gourmet – Cris Muratori.
A zero sugar brownie, with avocado fat, without milk and wheat with a soft and moist consistency – a new recipe from Bake and Cake Gourmet – Cris Muratori.
Recipe for 4 people.
Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian
Preparation: 00:45
Interval: 00:20
TOOLS
1 cutting board(s), 1 bowl(s), 1 skillet(s) (or non-metallic bowl), 1 skillet(s) (square)
EQUIPMENT
conventional + blender or mixer
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients BROWNIE 0% SUGAR, MILK-FREE AND WHEAT-FREE
– 280 g of blended avocado (or avocado)
– 200 g of sugar-free and gluten-free vegan chocolate
– 4 units of eggs
– 2 tablespoons of cocoa powder ab
– 3 tablespoons of xylitol or as much as you want
– 1 teaspoon(s) of vanilla essence
– 100 g almond flour (or golden linseed flour)
– salt to taste (pinch)
– 1 1/2 teaspoon(s) of baking soda ab
– 100 g Brazil nuts, chopped.
PREPARATION:
- Place a pan with water for the bain-marie on the heat.
- Separate the ingredients and utensils for this recipe. For an entire recipe consider 4 portions, obtaining 9 pieces in a 20X20 cm pan.
- Line the baking tray with baking paper. To be safe, grease the paper with a little coconut oil.
- Chop the Brazil nuts into small pieces, avoiding them turning into flour (it is better to chop them by hand).
- This recipe is simpler if made with the mixer.
- Preheat the oven to 180°C.
PREPARATION:
BROWNIE 0% SUGAR, MILK-FREE AND WHEAT-FREE:
- Melt the chocolate in a saucepan over a double boiler or, in a non-metallic bowl, every 30 seconds in the microwave.
- In another bowl, beat the avocado with a mixer or use a food processor or blender.
- Mix the melted chocolate with the avocado and beat until smooth.
- Add the eggs one by one and beat to combine.
- Then add the vanilla, sugar, cocoa powder and salt.
- Mix with almond flour.
- Add the bicarbonate of soda and mix well.
- Add the chopped chestnuts to the brownie batter.
- Place on the baking tray(s) covered with baking paper, bake in the oven at 180°C for 20 minutes or until firm but still moist inside – test with a toothpick or fork.
- Remove from the oven, let cool and cut into squares.
FINALIZATION AND ASSEMBLY:
- Keep the Sugar-free, dairy-free and wheat-free brownies at room temperature, covered. In these conditions the durability is 5 days.
- Freezing: The cake can be frozen in individual pieces. Remove before consumption and allow to reach room temperature.
- To serve, heat a little in the microwave if desired.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
