3 fruits that help you stay hydrated in summer

With temperatures breaking records, you need to stay hydrated to ensure your well-being. Look at the fruits that help in this process:

Brazil is breaking a high temperature record in 2023! And to be able to face the heat you need to maintain a balanced diet. To help minimize the effects of hot days on the body, ISLA Sementes features some fruit options that help maintain hydration.

Watermelon

Watermelon is made up of 92% water and in addition to hydrating, it also helps maintain the body with various activities vitamins and for being low in calories. It can be consumed in different ways such as juices, popsicles, salads and much more.

Originating in Africa more than 5 thousand years ago, the fruit in Brazil has production concentrated mainly in the states of Goiás, Bahia, Rio Grande do Sul and São Paulo.

Melon

Just like watermelon, cantaloupe is a refreshing option packed with vitamins, minerals, and fiber. Furthermore, it is a fruit capable of leveling cholesterol and increasing the resistance of blood vessels.

Variety: Rocky Cantaloupe hybrid, ideal for the preparation of juices; the Eldorado Melon, perfect to eat in pieces and the Gaucho Melon used in tasty dishes such as broths and soups.

Strawberry

With the perfect balance of freshness and sweetness, strawberries have 90% of its composition in wateras well as being rich in nutrients.

Varieties: Sensação Strawberry and Ornamental Wild Strawberry. The fruit can be consumed fresh, in the form of juices, popsicles, fruit salads and other forms.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.