5 tips to avoid gaining too much weight during the holidays

You don’t need to deprive yourself of anything, just don’t overdo it with certain items.

During the end-of-year holidays, it is natural for some people to gain more weight, however, this does not have to be the rule and you can get through this period without depriving yourself and without compromising the efforts you make throughout the year to maintain your health.shape.

Here are five simple tips to help you enjoy your New Year’s Eve dinner without causing major damage to your budget.

1. Don’t stop moving

Taking advantage of the end of the year to watch movies and TV shows can be a great idea, but there needs to be a balance between time to rest and time to move your body. So why not get the family together and organize, for example, a walk every morning? Other good ideas are running or rhythmic gymnastics. You just can’t sit still!

2. Pay attention to portion sizes

Think of yourself as eating to satisfy your hunger (or, in some cases, your desire to try a certain food). Obviously there’s no problem, but make sure you eat the right quantities and don’t overdo it out of greed.

3. Quality sleep also helps

Yes, oddly enough, sleeping at least 8 hours a night will also help you maintain weight. Sleep deprivation, however, can cause weight gain, as those who don’t get enough sleep tend to be hungrier, consume more calories, and exercise less. Sleep restriction can also increase hunger hormone levels, leading to increased calorie intake. Additionally, inadequate sleep has been linked to a lower metabolism. This may be caused by changes in the circadian rhythm, a biological clock that regulates many of the body’s functions.

4. Eat dessert slowly

During the end-of-year holidays, sweets usually fill our eyes in abundance, but be careful. Excessive consumption of sugars and fats causes weight gain. The advice to avoid extra pounds on the scale is to limit what you eat: choose your favorite dessert and enjoy it, but without exaggerating with other desserts. Another trick is to savor the desserts you make by simply taking the time to eat them slowly, which can make you feel more satisfied and less likely to overindulge.

5. Moderate alcohol consumption

Alcohol, soda, and other high-calorie drinks are consumed heavily during the holiday season, which contributes a significant amount of sugar and empty calories to the diet. Additionally, alcohol consumption is often linked to an increase in appetite and is a risk factor for weight gain. If you are trying to control your weight, it is best to limit your intake of high-calorie drinks. Choose natural juices or flavored waters.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.