Harvard expert explains how eating habits can influence a person’s longevity; understand
Aging, often considered an inevitable process, can take place with superior quality. Is what states David Sinclairgenetics teacher in Harvard University and a world reference in the research on longevity. After decades of study, he concluded that the way we live, in particular our eating habits, directly influences the duration and quality of life.
Eat less and carefully: secret to living more
One of the main points defended by Sinclair is food moderation. It suggests that meals are interrupted when we are satisfied with about 60%, a practice that activates biological mechanisms related to cell regeneration.
“Eating specific genes of moderation slowly and active in the longevity, which promotes cellular repair and improves general health”he told the newspaper The Vanguardy. According to the researcher, our ancestors developed survival systems in front of the scarcity of food. Today, in a world full of convenience, these natural mechanisms are poorly activated- and this can accelerate aging.
Habits that activate the genes of longevity
The diet, Sinclair explains, should give priority to vegetables and protective compounds such as polyphenols. Recommend:
- Olive oil and avocado: rich in monounsaturated fats;
- Red fruit and colorful vegetables: powerful sources of antioxidants;
- Red wine (in moderation): contains resveratrol, polyphenol associated with cell health.
“If you want to activate the genes of longevity, you must make sure your diet contains these stressful foods”strengthen the geneticist.
More than we eat: how do we eat
For the Harvard teacher, it is not enough to choose good foods. It is essential to eat consciously, chew slowly and avoid exaggeration. These habits reduce obesity, help in cell repair and prevent age -related diseases.
In addition to food, Sinclair highlights other fundamental factors: quality sleep, regular exercise and positive social connections. These habits are common in so called “blue areas”, world regions in which the population lives more and healthy.
The expert’s message is clear: longevity depends not only on genetics, but also on daily choices. Eating less, better and carefully can be the first step to live longer and better.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
