Pan-fried pork fillet mignon: easier than loin, with sauce

A practical recipe, with pineapple juice and soft pork, easier to prepare than loin: pork fillet mignon.

A practical recipe, with pineapple juice and soft pork, easier to prepare than loin: pork fillet mignon.

Recipe for 6 people.

Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free

Preparation: 01:30 + marinating time

Interval: 00:30

TOOLS

1 cutting board(s), 1 frying pan(es) (or large, deep frying pan), 1 grater, 1 kettle, 1 auxiliary bowl or plate, 1 support plate, 1 flat plate(s), 1 strainer(s) ) )

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

PINEAPPLE JUICE FOR MARINADE Ingredients:

– 1 1/2 units of pineapple (peel only)

– 2.25 L of water

– 6 cloves ^THE

– 3 pieces of small cinnamon sticks ^ab

– 3 pieces of peeled ginger, measuring 1.5 cm

– lemon to taste (consider 1 0.5 cm slice of lemon for every 2 portions)

– coriander seeds to taste. ^ab

Pork Fillet Mignon Ingredients:

– 1.5 kg of seasoned pork fillet mignon (or pork fillet mignon)

– corn starch to taste

– olive oil to taste (or oil)

Ingredients FOR MARINATION:

– 1,125 L of reduced pineapple juice (see recipe)

– 3/4 carrot(s), peeled and grated

– 3/4 unit of red pepper, seedless, chopped

– 3/4 unit of green pepper, seedless, chopped

– 3/4 large onion(s), chopped

– salt to taste (optional)

– pepper to taste (optional) ^THE

Ingredients TO ACCOMPANY:

– grilled pineapple to taste – or other accompaniments (see recipe) (optional)

Ingredients for finishing and decorating:

– green onion chopped to taste

PREPARATION:

1. Start by cooking the pineapple juice to use in the meat marinade (see preparation).
2. This recipe is quicker with pre-seasoned pork filet mignon.
3. Separate other utensils and ingredients from the recipe.
4. Wash and peel the carrot and grate it on the coarse side of the grater.
5. Wash the peppers, remove the seeds and white parts and chop them.
6. Wash the finished green onion, chop it and leave it wrapped in a paper towel.
7. Check that the pineapple juice is well reduced, let it cool, to speed it up put some in the fridge.
8. Then prepare the marinade (see recipe).

PREPARATION:

Pineapple juice: (do this step during pre-preparation):

1. Peel the pineapple and wash the peel well: use the pulp of the fruit to prepare a side dish, for example pineapple stew or a delicious pineapple chutney or grilled pineapple.
2. Wash and peel the ginger.
3. Wash and portion the lemon.
4. Place the pineapple peels, water, cloves, cinnamon, ginger, lemon and coriander seeds in a pan.
5. Place over high heat and when it boils, lower the heat to medium.
6. Cook until the volume has reduced by half.
7. Let cool.
8. Continue pre-preparation (step 3).

Pork Fillet Mignon – Marinade:

1. If necessary, clean the pork tenderloin of all visible fat.
2. Place the cold, reduced pineapple juice on a plate and add the carrot, peppers and onion.
3. Add the meat and mix so that it is completely covered in the seasoning.
4. For seasoned pork filet mignon, add a little salt and pepper, if necessary.
5. Let it marinate for at least 2 hours if you bought it seasoned or from 6 to 12 hours for the fresh one.
6. Halfway through the time, turn it so that the meat matures evenly.

Pork Fillet Mignon – Browning and Cooking:

1. Put a kettle on the stove with water to boil.
2. Place the cornstarch in a shallow dish or dish.
3. Remove the meat from the marinade (keeping it aside) and drain it.
4. Dip the meat in the cornstarch and shake off the excess, leaving a very thin layer.
5. Heat a large, deep skillet or skillet over high heat.
6. Drizzle with olive oil or oil and add the meat.
7. Brown the meat, turning it, until it is lightly browned on all sides.
8. Strain and pour over the marinade, stir and cover the pan.
9. Bring to the boil, then reduce the heat to medium and cook for about 20-30 minutes or until the meat is very tender and cooked through.

Pork Filet Mignon – Sauce:

1. During cooking, add a little hot water, as many times as necessary, so that the sauce does not burn.
2. When the meat is cooked, remove it and arrange it on a serving plate.
3. Cover with aluminum foil to keep warm.
4. Let the sauce reduce over low heat until it reaches the point: a velvety and denser consistency, but still fluid.

FINALIZATION AND ASSEMBLY:

1. On a cutting board, unwrap and cut the pork fillet mignon sliced.
2. Arrange on a serving plate or, if you prefer, distribute among the plates, together with the side dish(s).
3. Moisten the meat with a little sauce.
4. Finish with chopped green onion.
5. Serve the remaining sauce in a separate gravy boat.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.