There are many reasons to dedicate at least seven hours a day to night rest
“Everything that sleeps becomes a child again”, said the poet Fernando Pessoa. Comparison that goes beyond poetry. Physiologically, sleep is an organizational process. Hormones are in balance, learning is fixed in the memory and even our mood regains its lightness in the morning after a restful night’s sleep. The hours spent with your head on the pillow have repercussions on your entire body, from your stomach to your immune system.
There are many reasons to dedicate at least seven hours a day to night rest. But if you are still part of the team of convinced night owls, Puravida nutritionist, Priscila Gontijo, brings five reasons why you should dedicate this time to sleep.
1. Satiety
Getting out of bed (or the sofa) and going to the fridge in search of treats in the early hours of the morning is a behavior directly linked to an imbalance in the release of melatonin in the body. But more than sleeping, it is necessary to go to bed at the recommended times, according to the circadian cycle.
“A regulated body is a sated body. This is because poor quality sleep can lead to an increase in ghrelin, the hormone that promotes appetite. Parallel to this there is a decrease in leptin, a substance that reduces the desire to eat In other words: sleep satisfies!” says Priscila.
2. Weight control
In the “one thing leads to another” line, a satiated individual is an individual who has a better ability to manage body weight. While getting enough sleep helps keep the numbers on the scale, sleeping less than necessary can lead to weight gain.
“Poor sleep is a risk factor for the development of obesity from childhood to adulthood,” adds the nutritionist.
3. Athletic performance
The feeling of waking up from a restful night sets the tone: Being in a good mood early in the morning has a direct impact on performance in physical activities. The logic applies to basketball athletes – as has been proven study who associated sleep with speed, precision and reactions on the pitch – and also with adult women, whose sleepless nights led to functional limitations.
“Without adequate rest, the women analyzed by the researchers had difficulty performing activities, as well as walking more slowly than usual.”
4. Immunity
Better health: Those who sleep more have a stronger immune system. To give you an idea, studies show that people who sleep too little are three times more likely to get colds than those who sleep the recommended number of hours.
Before investing in medications, consider changing your nighttime habits.
5. Greater productivity
A rested brain is a focused brain. The opposite is also true. Sleep deprivation leads to poorer cognitive performance.
The explanation lies in the memorization of the day’s learning, which occurs during the night’s rest. Therefore, those who sleep more have better concentration, more focus, a more active memory and greater productivity.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
