Is one of your goals for the new year to take better care of your physical and mental health? These expert tips will help you
At the beginning of the year it’s always the same story: everyone makes different promises for this new cycle, many of which are related to physical and mental health. Keeping these promises, however, is more complicated, even more so when you don’t know where to start.
After all, there are so many areas of health that need attention, right? You need to be careful about diet, exercise, nourishment of the mind, among others.
To help you with this, experts at Cultivate ideals They give advice on how to start paying attention to each of these aspects in 2024 and be more energetic at the beginning of the year:
Food care
According to nutritionist Michelle Ferreira, a specialist in nutrition for women’s health and fertility, some changes in your daily diet can significantly help your quality of life. I wait:
- Drink water: Good hydration is one of the most important things you can do to optimize your health and well-being. Water regulates various functions of the body. Lack of water reduces the volume of circulating blood, disrupting the functioning of the heart and thus altering mood.
- Avoid consuming ultra-processed foods: They are produced with the addition of numerous ingredients, such as salt, sugar, oils, fats, soy proteins, milk, meat extracts, as well as substances synthesized in laboratories. Recent studies show that consumption of ultra-processed foods is related to several types of diseases, such as obesity, hormonal changes, metabolic syndrome and others.
- Create possible goals in your reality: Organizing food and daily activities is very important. Setting a goal to eat two fruits, two greens, and two greens a day, for example, can help you feel more energetic throughout the day. These goals must be possible, so that there is no frustration and anxiety.
healthy mind
Higor Caldatopsychiatrist specializing in psychotherapy and eating disorders, gives advice for improving and maintaining mental health in the year ahead:
- Be specific in your goals: For example, don’t just think about exercising in the next year. Determine what exercise you will do, on what days and times. This way you will have more realistic and easier to follow goals.
- Starting or Maintaining Mental Health Care: some activities can be therapeutic, such as cooking, dancing or reading. However, not everything that is therapeutic is therapy. Therefore, psychotherapy and evaluation with a psychiatrist are important, being forms of treatment and prevention for emotional health.
Body exercises
Below, see tips from personal trainer and creator of the Performance+ method, Matheus Vianna, to keep your body in shape next year:
- Eliminate distractions: Remove objects, actions and thoughts from your routine that prevent you from taking care of your health. Start with your study and work environment, where these distractions tend to arise.
- Get directions: Whether training at home, in the gym or outdoors, you need to be well guided to facilitate your results and avoid injuries. In other words, always talk to a professional.
Pay attention to your skin
Skin care is also important, even more so in this heat. Ana Niederauerdoctor specialized in Dermatology and Master in Pharmacology, indicates the steps in this direction:
- Build a skin care routine: This custom goes far beyond aesthetics, as it is linked to the health of the largest organ in the human body. Furthermore, it offers a moment of relaxation and self-care.
- Protect your skin from the sun: Using sunscreen should be a daily habit to avoid premature aging, blemishes and skin cancer. And remembering to reapply it every 3 hours is also part of the routine.
- Choose cosmetics suited to your skin type and needs: Every skin type has its needs. Choosing the right soap, a good moisturizer, appropriate anti-wrinkle products or even an antioxidant will affect the quality of your skin. Undergo a dermatological evaluation to find out which cosmetics are best suited to your particularities, so as to avoid local irritation, allergies and unwanted effects.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
