After indulging in culinary pleasures during your holidays, it is natural that you want to give your body and mind a fresh start.
OR New Year’s it came with its festivals, celebrations and, of course, delicious gastronomic indulgences. Therefore, after indulging in culinary pleasures during your holidays, it is natural that you want to give your body and mind a fresh start. Post-New Year detox is the answer.
In this guide, you will learn how to do a post-new year detox using the Ayurvedic system detox, which can help not only deflate, but also rejuvenate and revitalize.
What is detox?
According to Ayurveda, good health depends on the body’s ability to metabolize nutrients, emotions and sensations. When Agni, or digestive fire, is strong, our body is able to create healthy tissue and eliminate toxins efficiently.
However, when Agni weakens, digestion becomes incomplete, causing discomforts such as heartburn, bloating and constipation. This results in the accumulation of toxins (ama) in the body, decreasing our vital energy and making us more susceptible to disease.
therefore, the Ayurvedic detox it is the answer to rekindle Agni and eliminate toxins from the body.
Furthermore adequate water intake (see how to calculate here) It’s essential, not just during detox, but every day of the year.
How to detox after New Year’s Eve
Here are 8 essential tips for a detox post-New Year effective based on Ayrveda:
1. Have all the flavors in your meals
Ayurveda recommends the inclusion of six flavors in meals: sweet, salty, spicy, sour, bitter and astringent, with an emphasis on the last three.
For example, you can enjoy a dish with: brown rice (sweet), green lentils seasoned with turmeric, cumin and ginger (astringent and spicy), sautéed pumpkin with ghee and leeks (sweet and astringent), creamed spinach (bitter), tomato salad with arugula (sour and spicy) and pineapple for dessert (sour).
2. Prepare meals in advance
Ayurveda recommends preparing meals no more than four hours before consuming them and avoiding the use of the microwave. So opt for fresh and organic vegetables and cook them with spices and whole grains, also including soups in your diet.
3. Choose fresh fruit and whole grains
Choose fresh fruits such as apples, papayas, pears, pomegranates, grapefruits, oranges, lemons, plums and peaches. Avoid bananas, avocados and persimmons.
As for grains, opt for whole-grain pasta and rice, red lentils, green lentils, split peas and moyashi beans.
4. Include vegetables and leafy greens
Add cooked vegetables such as zucchini, squash, chayote, sweet potatoes, beets, carrots, spinach and fennel, along with sprouts and leaves such as arugula, lettuce and watercress. Use salt and lemon as seasonings.
5. Use stimulating spices
Stimulate your Agni with spices (discover all the benefits here)such as ginger, turmeric, mint, coriander, cumin, cloves and cinnamon.
6. Consume hot teas
Opt for hot teas to keep your body temperature balanced (see a guide on tea here). In other words, avoid cold foods and drinks during detox.
7. Avoid certain foods
To be successful in Ayurvedic detox, it is essential to eliminate foods and habits that harm the body’s balance. Therefore, industrialized, processed and canned products should be avoided, as well as meat, milk, eggs, cheeses, oils, refined flours and sugar.
8. Maintain regular meals
Eat every three hours to keep your metabolism active and provide your body with constant energy.
Forecast for 2024
Get ready for the new year with our complete 2024 prediction guides:
- Predictions for the signs of 2024
- Astrology 2024
- Numerology 2024
- Personal year 2024
- Astrological calendar 2024
The mail How to detox after New Year’s Eve appeared first Personalize.
Debora Ocampo (ocampoyoga@gmail.com)
– Ayurvedic therapist specializing in Ayurvedic treatments. Yoga instructor and practitioner. Graduate in nutrition.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
