The end of year holidays they mean a full table and lots of food, but we agree that there is no way to resist the delights of this season! The big problem is that, after all, signs of exaggeration usually appear on the body. And to start 2024 lighter, investing in the consumption of detoxifying foods can help you.
When we talk about detox foods, it means that these are fruits, vegetables and greens with the power to cleanse our body from accumulated toxins. In other words, detox nutrition is a detoxification process that allows your body to function in harmony and live better.
Continue reading and better understand what detox nutrition is and its benefits!
What is detox?
The nutritionist doctor Marianna Magri explains that the detox is the physiological or medicinal elimination of toxic substances from the body, carried out mainly by the liver, but also by the intestine, kidneys and skin. In it, the organism returns to homeostasis, which is the equilibrium condition of the internal environment of the body.
“We know that the adoption of a healthy, balanced, varied and natural eating habit, rich in dietary fibre, antioxidants, good fats, combined with adequate water consumption and the practice of moderate physical activities, as well as good sleeping habits and leisure, it will certainly help the body eliminate toxins that possibly come into contact with the body through natural mechanisms”, explains the nutritionist.
Why invest in detox foods?
Our body is contaminated daily with toxins and impurities. And it is above all the liver that contributes by filtering impurities, eliminating toxins and acting in the fight against free radicals. In this scenario Marianna explains: “A detox It is important to avoid inflammatory overloads, excess toxins and harmful substances. We are surrounded by an environment that constantly contaminates us and, in the long term, accelerates premature aging, oxidative stress, compromises our disposition and increases the incidence of chronic diseases.”
Among the benefits for the body and health, the detoxifying action helps reduce inflammatory overload, eliminate toxins and fight free radicals in the body. Furthermore, the natural form of detox can be done by anyone adapt daily habits – mainly food – directly affects this ability detox.
Discover 5 detox foods to cleanse your body:
1 – Water
The drink is one of the main responsible for the solubilization of biochemical reactions in the body and help eliminate toxins. Drinking an adequate amount of water every day is one of the main strategies for eliminating toxins from the body through the liver, intestines, kidneys or skin.
2 – Chestnuts, cereals and legumes
They are sources of zinc, copper and selenium, essential minerals for the synthesis of endogenous antioxidant enzymes.
3 – Ginger
The food has anti-inflammatory and antioxidant properties, combined with few calories and some important minerals, such as magnesium and potassium.
4 – Avocado
Avocado is a source of soluble fiber, which helps regulate intestinal function. It contains a good source of magnesium, which is involved in more than 300 enzymatic reactions, some of which are fundamental in the detoxification process.
5 – Oats
Oats are rich in fibre, proteins, carbohydrates, as well as having important minerals such as iron, calcium, magnesium, zinc and potassium. Food sources of soluble and insoluble fiber, such as fruit and whole bran, such as oats, aid intestinal function and the elimination of toxins.
So, which of these detox foods do you plan to include in your diet more frequently? In addition to these options, the Kitchen Guide also gives you tasty recipes for tasty and refreshing detox juices!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
