Avoiding them is important to maintain a healthy and youthful appearance for longer.
In addition to the passage of time, some lifestyle habits can significantly accelerate premature aging of the skin and damage its health and appearance. This is because several factors contribute to the formation of wrinkles, sagging skin, loss of elasticity, dark spots, dark circles, among other signs. So, below, see 6 habits that accelerate skin aging!
1. Excessive and unprotected sun exposure
Prolonged exposure to the sun without adequate protection causes skin damage due to ultraviolet (UV) radiation. “Solar radiation causes degradation wcollagen, leading to the early appearance of sagging and wrinkles. Furthermore, unprotected sun exposure can cause blemishes, such as melanosis and melasma, and increase the risk of skin cancer,” explains dermatologist Dr. Paola Pomerantzeff
2. Smoking
Smoking contributes to premature skin aging. “Smoking accelerates aging, since the toxic substances present are associated with peripheral vasoconstriction, reducing blood flow to the skin tissue, which affects the supply of nutrients to this region. This has consequences in the loss of radiance and luminosity of the skin. , in addition to favoring the yellowing of the tissues, there is also a loss of tone due to reduced oxygenation and nutrition”, comments Dr. Beatriz Lassance, plastic surgeon.
3. Excessive alcohol consumption
OR excessive consumption of alcohol it dehydrates the skin, making it more prone to wrinkles and loss of elasticity. Additionally, alcohol can cause inflammation and damage to skin cells.
“The skin is also one of the peripheral tissues from which the body extracts water to metabolize alcohol. As a result, skin tissue can suffer from dehydration, flaking and loss of vitality and shine,” says Dr. Paola Pomerantzeff .
4. Lack of adequate sleep
A sleep deprivation interferes with the skin’s ability to recover and repair itself overnight. This can result in dark circles, dull skin, fine lines and other signs of aging.
“During sleep, muscle relaxation occurs, which prevents expression wrinkles due to facial expression during the day, and the release of substances such as growth hormone (GH), responsible for cell development and renewal, including collagen cells, which are fundamental for the firmness and vitality of the skin”, underlines Dr. Paola Pomerantzeff.
Lack of adequate sleep can damage your skin in other ways, too. “A bad night’s sleep, in addition to decreasing collagen production, can increase the release of stress hormones, such as cortisol, resulting in an increase in free radicals, oxidation of skin cells and acceleration of the skin aging process,” adds the doctor . .
5. Lack of hydration
Lack of adequate hydration can lead to dehydration of the skin, making it rough, dry and more prone to wrinkles. Drinking enough water is key to keeping you healthy and hydrated.
“Proper hydration and water consumption have a significant impact on the appearance of the skin, especially when it comes to delaying the signs of aging. Water plays a key role in the health and appearance of the skin because it is essential to keep the skin hydrated, which helps maintain its elasticity, which is important to prevent sagging skin and loss of skin firmness,” says nutritionist Dr. Marcella Garcez.
6. Poor diet
A diet rich in refined sugars, saturated fats and processed foods can cause cell damage and inflammation, accelerating skin aging.
“Some foods, if consumed in excess, can contribute to premature skin aging due to their negative and oxidizing effects, lead to worsening of hydration, alter blood vessels and increase the risk of inflammatory and oxidative diseases, factors which lead to premature or accelerated aging […]”, explains Dr. Marcella Garcez.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
