A good source of protein, B vitamins, minerals and healthy fats, eggs are considered one of the most complete foods for the diet.
An ingredient guaranteed to be present in the dishes of a large part of the world’s population, egg It is considered one of the most complete foods for the human diet, as it contains almost all the nutrients the body needs. Although it is an excellent source of protein at an affordable price, there are myths and truths surrounding this food.
Always trying to clarify the main doubts, the Ovos Institute Brazil, a non-profit organization, answers the main questions below. Watch!
Questions about egg consumption
What are the benefits of egg food?
Eggs are a tasty and economical food. Excellent source of proteins and a combination of nutrients that are very important for the health of the body, such as vitamins, minerals, carotenoids which have antioxidant action and mono and polyunsaturated fats.
Is food protein only contained in egg white?
Egg proteins are distributed in the egg white and yolk. The egg contains approximately 6 g of protein, approximately 3.6 g in the egg white and 2.7 g in the yolk.
Is there a difference between white and red eggs?
The color of the egg shell is related to the breed of the chicken. There are practically no differences in the nutritional composition between the two types of eggs.
What is the caloric value of eggs?
The egg has about 70 calories.
Why may eggs be important to your diet?
Eggs are a rich food with excellent nutritional properties. The presence of proteins, fats, vitamins, minerals and carotenoids lutein and zeaxanthin can improve the quality of foods and enrich the diet.
If egg contains cholesterol in its composition, wouldn’t it be responsible for the increase in cholesterol in the human body?
About 70% of circulating cholesterol is produced in the liver and only the remainder comes from food intake. The liver is the largest producer of cholesterol in the body. This is because cholesterol is a type of fat that is fundamental for the proper functioning of the body, it is the raw material for the production of sexual hormones, vitamin D, it participates in the structure of all cells, especially the brain and is also a raw material. for the production of bile secretion, which will act in the intestine as if it were a detergent, improving digestion and absorption of fats. The imbalance of the organism, the irregular diet, the excess of saturated fats, the lack of fiber are some external factors linked to the increase in cholesterol.
Why is food important for the pregnant woman and the fetus?
Choline, a B complex, is essential in the diet of pregnant women for the baby to have a healthy brain. It acts to close the fetal neural tube and is also responsible for memory formation.
Is there a daily limit on egg consumption?
Several studies show that consuming an egg a day does not increase the risk of cardiovascular disease or stroke, as well as promoting a better supply of nutrients to the body. Another study conducted with a plant-based diet and intake of 2 eggs per day promoted no changes in metabolic health. One of the studies conducted by Di Marco and colleagues showed that consuming 2 to 3 eggs per day improves HDL fraction (also known as “good cholesterol”) and increases serum levels of lutein and zeaxanthin.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
