With hydration, nutrition and reconstruction, the hair program transforms your hair. This method is essential in summer. This is because in this period the hair is more exposed to external agents, such as sun and chlorine, and can become more damaged. Therefore, Todateen has put together some very simple tips for implementing your hair program, check it out:
First of all, you need to know what your hair needs. To do this, just do the porosity test: place a lock of hair in a container with water and wait 3 minutes.
- Hydration: If it floats to the surface it’s because your program should be focused on hydration;
- Nutrition: now, if the thread stops in the center of the glass, it is damaged, with medium porosity, and needs nourishment;
- Reconstruction: however, if the hair extends to the end of the vessel, it means that their cuticles are open and they are very porous, therefore requiring reconstruction.
Once you’ve identified what your hair needs with the porosity test, it’s time to finally get your hair plan together!
For what, Pay attention to the guidelines: Hair masks should be used two or three times a week, respecting a minimum interval of 40 hours. Additionally, they should be applied during regular washing, after shampooing and before conditioning.
Hair schedule calendar
Now just follow the calendar outline below:
Hydration (healthy hair) | |||
Week 1 | Hydration | Nutrition | Hydration |
Week 2 | Hydration | Hydration | Nutrition |
Week 3 | Hydration | Nutrition | Hydration |
Week 4 | Hydration | Hydration | Reconstruction |
Nutrition (slightly damaged hair) | |||
Week 1 | Hydration | Nutrition | Hydration |
Week 2 | Hydration | Hydration | Nutrition |
Week 3 | Hydration | Nutrition | Hydration |
Week 4 | Hydration | Nutrition | Reconstruction |
Reconstruction (heavily damaged wires) | |||
Week 1 | Nutrition | Hydration | Nutrition |
Week 2 | Hydration | Hydration | Reconstruction |
Week 3 | Hydration | Nutrition | Hydration |
Week 4 | Hydration | Nutrition | Reconstruction |
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.