In addition to improving tiredness, these foods also contribute to disposition and good mood, says the nutritionist
OR excessive tiredness it can have various causes: excessive daily commitments and lack of sleep are some of the most common examples. However, some diseases may also be behind this sensation, especially if it is persistent and accompanied by other symptoms. Therefore, in these cases, it is important to undergo a medical evaluation.
But when the tiredness is only momentary, food can help! Therefore, we list below the foods that give the body more energy and energy, according to nutritionist Dani Borges. Watch:
What foods reduce tiredness?
1. Green tea
OR Green tea It is an excellent option to escape tiredness thanks to caffeine, a substance that has a thermogenic action and provides more energy and disposition.
In addition, the drink also helps improve mood and well-being, as it contains an amino acid that, when released into our body, increases the production of dopamine and serotonin, tryptophan.
2. Guarana powder
Likewise, the guarana powder It can also ward off tiredness. “Gurana powder is a source of caffeine, which is a stimulant of the nervous system and provides a lot of energy and disposition. Used in moderation, it helps improve mood and disposition,” says the expert.
3. Coffee
Next, we have the classic black coffee. By giving energy, the drink can help improve mood. “Caffeine, present in coffee, is the psychoactive substance that acts on the central nervous system, ensuring an increase in attention, a reduction in sleep, greater disposition and energy, not to mention that it can also improve mood”, says Dani .
4. Coconut water
Just like coffee, Coconut milk it also increases our energy! In addition to improving mood, the drink is an excellent source of hydration for those people who don’t like drinking water on a daily basis.
5. Acai
It may not seem like it, but açaí is also a source of energy. The food is rich in carbohydrates and unsaturated fats which help control blood pressure and cholesterol and also provide more energy to the body. “It is rich in vitamins C, B1 and B2 and antioxidants”, underlines the nutritionist.
6. Dark chocolate
Finally, we have chocolate! Its bitter version is a high source of caffeine and antioxidants, which protect the body from diseases and optimize the action of caffeine in the body.
Did you like our list? So, watch the video below to learn more:
Source: Dani Borges, nutritionist, health coach and physical educator.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
