Crispy chicken, no grain and no frying, but it doesn’t look like it will

Super crispy chicken that doesn’t even look fried and contains no wheat. A delicious and healthy recipe from Bake and Cake Gourmet – Chef Cris Muratori

Boneless chicken thighs, super crispy, wheat-free and without frying.

Recipe for 2 people.

Gluten-free, Gluten-free and Lactose-free, Lactose-free

Preparation: 01:10

Interval: 00:45

TOOLS

1 cutting board(s), 1 auxiliary bowl or plate, 3 bowls (or soup plates), 1 baking tray(s) (or more)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

CHICKEN ingredients – thighs:

– 4 boneless chicken thighs (or skinless chicken thighs)

– lemon to taste

– Salt to taste

– pepper to taste (or pepper and lemon seasoning) ^ab

Ingredients CRISPY MILANESA WITHOUT WHEAT AND WITHOUT FRYING (with almond flour)

– 1 tablespoon gluten-free oatmeal or as needed

– 1 tablespoon(s) cornstarch or enough

– 1 unit of egg, diluted in a little filtered water

– Salt to taste

– 1/4 cup(s) almond flour or enough

– white sesame to taste (optional)

– black sesame to taste (optional)

– oil to taste, for roasting

PREPARATION:

1. Start by preparing and seasoning the chicken legs (see preparation).
2. Set aside the other ingredients and utensils for the recipe.
3. In a bowl or shallow dish, place the oat flour with the cornstarch.
4. Beat the egg with a little salt in another bowl or shallow plate and dilute with a little water.
5. Place the almond flour with the sesame seeds (optional) in a third bowl or shallow plate.
6. Grease the baking tray(s) with oil.
7. Preheat the oven to 200°C.

PREPARATION:

Boneless chicken thighs (this step must be done before continuing the preparation):

1. Debone the thighs, clean them well, removing the skin, excess fat and cartilage.
2. Arrange the boneless chicken thighs on a plate.
3. Season with lemon, salt and pepper or lemon pepper.
4. Set aside while the pre-prep is finished (item 2).

Crispy chicken without wheat and without frying:

1. First dip the boneless chicken thighs in the cornstarch oatmeal and shake off the excess.
2. Then add the beaten egg(s) and drain.
3. Finally, dip them in almond flour with sesame and press well so that they are well breaded.
4. Arrange on one or more greased baking trays, without overlapping them.
5. Pour a drizzle of oil over each, using a quick, zigzag motion.
6. Cook in a preheated oven at 200°C for about 30 minutes.
7. After this time, open the oven, turn the chicken pieces and rotate the pan.
8. Continue cooking for another 15-20 minutes or until golden and crispy on the outside and cooked through on the inside.
9. Turn off the oven and remove the tray(s).
10. If necessary, dry with absorbent paper.

FINALIZATION AND ASSEMBLY:

1. Arrange the Crispy chicken without wheat and without frying on a serving plate or, if you prefer, distribute it directly on the plates together with the side dish(s).

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.