According to a nutritionist, what you eat can affect your hearing health. Find out which foods are recommended!
A balanced diet can benefit the health of the entire body, including that hearing. Proof of this is research conducted by the Journal of Nutrition according to which a nutritious diet protects hearing and reduces the risk of progressive hearing loss by approximately 30%.
Second Iva Lanzarinispeech therapist and co-owner of Fonocenter, it is essential to integrate healthy eating habits into your routine to preserve your hearing.
“A healthy diet can help prevent deafness and keep the problem from progressing,” she says.
Foods for hearing
According to the professional, foods such as fish, walnuts and chia seeds, which contain omega 3, help improve blood circulation in the cochlea, which is part of the auditory system and transforms acoustic signals into neural signals.
However, he underlines that a balanced diet is not able to reverse an already established loss. Food, therefore, only has the function of preventing the problem. “In case of hearing loss, hearing aids chosen with the help of a professional in the area are necessary.”
The otolaryngologist Diego Malucelli He also explains that, in addition to diet, there are other ways to prevent hearing loss.
“Avoiding exposure to loud noises, excessive use of headphones, excessive alcohol and smoking are preventative measures. Any changes in sound perception, tinnitus or imbalances should be evaluated by an ENT doctor and a hearing test it should be done with a speech therapist”, he underlines.
“Taking care of hearing health is an investment in well-being. Prevention and early attention to warning signs are essential”, concludes the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
