Weight loss: 3 habits that prevent weight loss

Discover the top weight loss saboteurs and learn how to overcome them to lose weight this year

Another year begins and starting physical activity, losing weight and eating healthier are still among the main promises of Brazilians. But why do we lose focus along the way? How to deal with weight loss saboteurs?

The entrepreneur and trainer fitness Monica Apostolico explains that this happens because many people start out very thirsty for pot. They do to diet very restrictive and a very intense training. As a result, they end up not being able to withstand all this wear and tear and stop right at the beginning.

“Setting achievable goals, without pushing yourself too far, is very important to stay focused throughout the year. Doing the basics well and having your goals clear. Why do I want to lose weight? What will this change in my life? Answer these questions with sincerity will make you give real value to your goal, making self-sabotage difficult”, says Monica.

To help those who want to lose weight and get their body back into shape this year, the trainer fitness highlights the main weight loss saboteurs and how to deal with them. Look down:

1. Make comparisons

Making comparisons with other people will only lead to unnecessary demotivation. Understand that each person has their own different processes and challenges.

2. Being in the wrong environment

Anyone who wants to lose weight must surround themselves with people who have the same goal. If you stay in the environment of people who are not worried about this, it will be difficult to lose weight.

3. Thinking that eating healthily is enough to lose weight

Many people eat “healthy” but get the amounts wrong, so there is no calorie deficit and it becomes more difficult to lose weight.

Tips to start getting out of a sedentary lifestyle

• Consume the right amount of water per day. To do this, multiply 35 by your weight; this is the correct amount you should consume;

• Don’t follow very restrictive diets at first because you will get discouraged. Reduce the portions of what you are used to eating and avoid sugars, carbonated drinks, alcohol and fried foods;
• Start training at home for just 10 minutes. Over time you will feel a natural urge to increase, but always start slowly;
• Get quality sleep. If the body is tired due to poor sleep, the pleasure of doing physical activity is completely compromised.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.