Leg swelling: 5 tips to alleviate the problem in summer

The expert explains why swelling in the legs and feet is more frequent at this time of year and what to do to prevent it

OR swelling in the legs It is a symptom that can be linked to several causes, such as fluid retention and varicose veins. However, high temperatures can also cause swelling in the lower limbs.

According to vascular surgeon and member of the Brazilian Society of Angiology and Vascular Surgery (SBACV), Dr. Márcio Steinbruchthis happens because the heat causes the blood vessels to dilate, making circulation difficult..

Furthermore, the doctor also explains that high temperatures can compromise the functioning of the lymphatic vessels, which have the task of draining excess fluids from the tissues.

“In the lower limbs these structures act against the force of gravity, with the help of the calf muscles. This is why when we spend a long time without moving our legs, whether sitting or standing, we make venous return difficult and we can notice the lower limbs swollen,” he explains.

However, by adopting small habits in daily life, especially during the summer period, it is possible to reduce swelling in the legs and feet. Below the expert has listed 5 main tips:

1. Increase your fluid intake

Hydration, with water, coconut water and natural juices, is essential to detoxify and eliminate toxins, because it will stimulate the exchange of fluids in the body.

2. Practice physical activity regularly

Taking a few minutes a day to do exercises such as walking, for example, is important for strengthening the calf muscles and, therefore, improving blood circulation throughout the body.

3. Maintain a good diet

Balanced meals, with light foods such as fruit and vegetables, can help eliminate liquids. There are diuretic options that can also be allies, such as kiwi, lettuce, watermelon, cantaloupe, lemongrass, coconut water and pear.

4. Massage your legs

To reduce leg pain and swelling, try massage and lymphatic drainage. They contribute to venous return, reducing discomfort.

5. Don’t sit still for too long

If you work standing or sitting, avoid sitting or standing still for prolonged periods. Take breaks every hour to take a few steps and move your legs.

Consult a doctor

The vascular surgeon also indicates that you need to pay attention to the signs. “If the swelling is accompanied by other symptoms, such as pain, tingling and numbness, it is essential to contact a specialist to investigate the causes of this discomfort”, she concludes.

So, did you like the recommendations? Discover this and other information in the video below:

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.