To sleep well at night it is necessary to choose a material that adapts to our physical specificities.
Sleep plays a vital role in our health and well-being. A bad night’s sleep can bring about several complications during the day. And a good mattress is a key part of this process.
But with so many different options and technologies, it sometimes becomes difficult to figure out which type of mattress is best for you. That’s why psychologist Theresa Schnorbach, specialist in cognitive behavioral therapy for insomnia and sleep scientist at Emma Colchões, held a course with the main tips to start the search for the ideal mattress.
“Sleep is a natural mood booster. Thinking about sleep (at least 7-9 hours a night) is like recharging a battery. When the battery is fully charged, it has positive energy and you have the motivation you need to do well. in all areas of life “, explains the specialist.
Types of existing mattresses
In general, there are 4 types of mattresses and each of them has different characteristics.
1. Foam mattress: Polyurethane (PU) foam has been the most used material for decades. A good PU mattress should have the ability to evenly distribute the pressure area and help with spine alignment.
Within this category there are also memory foam mattresses. This material can help relieve pressure and eliminate much of the bedmate’s vibrations (if you have one) when changing positions. In addition, this type of foam takes the shape of the body and gives the feeling of being cradled and shaped.
2. Spring mattress: Very popular, this technology offers greater resistance, facilitating movement during sleep, however it also has more vibrations than traditional foam mattresses. That is, this can prevent you from getting the quality rest you need if you are a person who moves a lot at night.
3. Hybrid mattress: combines the best of both worlds with a mix of springs and memory foam. The combination removes the “sinking” feeling that is prevalent in memory foam mattresses, so you can feel as if you are standing on top of the mattress.
Hybrids also provide the same support and pressure relief typically found in memory foam, while allowing for greater range of motion during the night as it requires less energy because the individual is lying on top of the mattress rather than sinking.
Identify your sleeping position
Theresa also explains that the position can greatly affect the quality of sleep if you are lying on the wrong type of mattress. People who sleep on their side need a soft surface while still offering firmness.
Those who sleep on their stomachs will spend a much more relaxing night on a firmer mattress because this way the face doesn’t sink too much into the foam and also keeps the back and neck aligned.
Typically, people who sleep on their backs prefer a balance, that is, a mattress that gives some support, while still being soft enough to allow the spine to remain in proper alignment.
Try, try and try
The body may need a few days or several weeks to get used to a new mattress. Therefore, it should be tested for a longer period.
“Testing the products in-store is a good start, but you don’t usually test the mattress in the same positions you actually sleep in. Testing it for many nights in everyday life is therefore more crucial to making an informed decision.” There is a.
Look for breathable materials
When making your purchase decision, it is very important to consider the thermoregulatory properties of a mattressas this can affect sleep quality.
The onset of sleep usually coincides with a drop in core body temperature as the human body releases excess heat. Consequently, breathable materials are important for creating an ideal sleeping climate.
“A recent study showed that people who slept on a thermoregulated mattress had more regular and pronounced sleep cycles than people who slept on a conventional mattress. These people also experienced more stages of deep sleep in the second half of the night.” , stresses the psychologist.
The researcher also explains that during the phases of deep sleep the body is very relaxed and breathing and heart rate decrease. It is at this stage that the body and the immune system regenerate, growth hormones are released and facts are stored in the brain.
Therefore, the mattress cover must therefore be light and breathable and able to release moisture quickly. For hygienic reasons it must also be washable.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
